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Showing posts from June, 2025

What Makes a Good Sleep Doctor in Delhi? 7 Qualities to Look For

What Makes a Good Sleep Doctor in Delhi? 7 Qualities to Look For Finding the right sleep doctor in Delhi isn’t always easy. There are many doctors who treat sleep problems, but not all are trained specifically in sleep medicine. If you or someone in your family is dealing with issues like insomnia, snoring, or sleep apnea, you need someone who understands sleep deeply. Here's what to look for. 1. Specialized in Sleep Medicine Not every doctor who talks about sleep is a trained sleep specialist. A good sleep doctor should have formal training in sleep medicine. They might be a neurologist, pulmonologist, or ENT, but they should also have experience in treating sleep disorders. Ask if they’ve done any specific courses or fellowships in sleep medicine. 2. Understands Both the Mind and the Body Sleep is not just a physical issue. It’s often connected to how your brain and body interact. A good sleep doctor in Delhi should understand both the medical and psychological sides of sl...

Waking Up Gasping for Air? See a Sleep Doctor in Delhi Before It Gets Worse

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  Waking up gasping for air is scary. It feels like you’re choking or can’t breathe. It can happen once. Or it can keep happening again and again. Either way, it’s not something to ignore. This kind of breathing problem at night is often linked to sleep disorders. The most common one is sleep apnea . There are also other conditions, like anxiety-related awakenings or even acid reflux. But you won’t know for sure until you talk to someone trained to find the real cause—a sleep doctor . If you live in Delhi, it’s easy to find help. There are sleep specialists here who deal with this exact problem every day. Why It Happens When you sleep, your muscles relax. For some people, the muscles in the throat relax too much. This blocks the airway. You stop breathing for a few seconds. Your brain notices and forces you to wake up. That’s when you suddenly gasp for air. This is usually a sign of obstructive sleep apnea (OSA) . It doesn’t just make you tired. It puts stress on your heart...

Certificate Course in Sleep Medicine: Boost Your Clinical Skills

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Sleep disorders are on the rise. People are struggling with insomnia, sleep apnea, restless legs, and many other conditions. But most doctors don’t receive formal training in sleep medicine during their regular education. That’s where a certificate course in sleep medicine can help. This kind of course is short, focused, and practical. It gives doctors and healthcare workers the knowledge to understand sleep problems, diagnose them, and suggest treatment plans. If you're a neurologist, ENT specialist, pulmonologist, psychologist, or even a general physician, this course can improve how you manage sleep-related complaints. What You’ll Learn In a typical sleep medicine certificate course, you’ll study the following topics: Basics of sleep: why we sleep, how the sleep cycle works Common sleep disorders: insomnia, obstructive sleep apnea (OSA), circadian rhythm issues How to take a proper sleep history Using tools like the Polysomnography (PSG) or sleep study Basics of CPAP and BiPAP t...

Why Indian Doctors Are Opting for Sleep Medicine Fellowship Online

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  Sleep problems are rising in India. More patients are coming in with issues like insomnia, snoring, sleep apnea, and daytime fatigue. Many doctors—especially ENT specialists, neurologists, pulmonologists, and general physicians—are starting to realize that basic training isn't enough. They need deeper knowledge. That’s where a fellowship in sleep medicine comes in. But not everyone has the time or freedom to attend a full-time course. That’s why more and more doctors in India are choosing to do their sleep medicine fellowship online . Why go for online sleep medicine training? 1. Flexible schedule Doctors are busy. Most can’t leave their practice, hospital duty, or clinic to attend long classroom sessions. Online sleep medicine courses let them study in their own time—after work, during weekends, or even while traveling. 2. Learn from home or anywhere No need to move cities or take long breaks. With an online fellowship, a doctor in a small town in Kerala or Punjab can l...

Are Government Epilepsy Hospitals in Delhi Reliable? Pros & Cons Explained

Are Government Epilepsy Hospitals in Delhi Reliable? Pros & Cons Explained If someone in your family has been diagnosed with epilepsy , you know how overwhelming it can feel. The condition isn’t just about seizures—it's about daily life, medication schedules, mental health, and safety. For many people in Delhi, one important decision is whether to seek treatment at a government epilepsy hospital or go to a private clinic. So, are government epilepsy hospitals in Delhi reliable ? Let's break it down. Why Government Hospitals Matter for Epilepsy Treatment Government hospitals in Delhi, like AIIMS , Safdarjung , and RML , are among the top public healthcare centers in India. These hospitals offer specialized neurology departments , access to trained epilepsy doctors , and a wide range of services—from diagnostics to long-term seizure management . When we talk about reliability, we’re really asking: Can you trust these hospitals to provide quality care for epilepsy? The s...

Why Some Toddlers Sleep Like a Rock While Others Wake Up Screaming

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Some toddlers sleep through anything. Others cry, toss, or wake up every hour. If you’re wondering why your child is the second kind, you’re not alone. Sleep in toddlers is tricky. It’s not just about tiredness or how much running they did in the day. Sometimes, it’s about what’s going on inside their little bodies and brains. Sleep Patterns Are Not the Same for Every Child All kids are different. Some need 12 hours of sleep. Some manage with 9. Some fall asleep the minute their head hits the pillow. Others keep tossing and turning. And yes, some toddlers sleep like a rock—calm, still, peaceful. But some wake up crying. Some scream in their sleep. Some even walk or talk while asleep. It may seem random. But there are reasons behind it. Possible Causes of Sleep Issues in Toddlers Here are some common reasons your toddler may not sleep well: 1. Overstimulation Before Bed Too much screen time, loud noise, or rough play before bedtime can mess with sleep. The brain stays active...

Bedwetting, Sleepwalking, and Night Terrors: Pediatric Sleep Disorders That Surprise Parents

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You tuck your child into bed, kiss their forehead, whisper goodnight—and you think the day is done. But hours later, you hear soft footsteps… or maybe a cry from the next room. You find them sleepwalking. Or they’ve wet the bed. Or worse, they’re screaming, eyes wide open, but not fully awake. Sound familiar? Welcome to the unexpected world of pediatric sleep disorders —a world that many parents walk into unprepared. What Are Pediatric Sleep Disorders? Sleep isn’t just rest. It’s when a child’s body and brain grow, process memories, and recover. But for some kids, sleep comes with disruptions that seem harmless at first—until they become regular. Pediatric sleep disorders refer to abnormal sleep patterns or behaviors that affect a child’s rest, health, or daily functioning. While adults may battle insomnia or sleep apnea, children often experience: Bedwetting (Nocturnal Enuresis) Sleepwalking (Somnambulism) Night Terrors (Pavor Nocturnus) Let’s break them down. ...

Can Epilepsy Affect Sleep? The Role of Sleep Centers in Epilepsy Treatment

Epilepsy and sleep are closely connected. If you have epilepsy, there’s a chance your sleep is affected too. And if your sleep is poor, your seizures might get worse. Many people don't realize this link. But doctors who treat epilepsy and sleep problems see it often. How epilepsy affects sleep Seizures can happen at any time — during the day or at night. Some people only have seizures while they sleep. These are called nocturnal seizures. They may cause body jerks, confusion when waking up, or even wetting the bed. Often, people don’t even know they’re having them unless someone else notices. Sleep itself can also trigger seizures. If you don’t sleep enough, or if your sleep is disturbed, your brain becomes more sensitive. This can make seizures more likely. That’s why sleep deprivation is one of the most common seizure triggers. Some people also have seizures right as they fall asleep or during certain sleep stages. These patterns can only be understood clearly through sleep tests...

Sleep Medicine vs. Psychiatry: Where to Go for Sleep Anxiety or Nightmares?

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If you can't sleep, you're not the only one who suffers from this. Many people deal with sleep anxiety, frequent nightmares, or wake up feeling worse than when they went to bed. The hard part? Knowing who to ask for help. Should you see a sleep doctor or a psychiatrist? Here’s how to figure it out. What is sleep medicine? Sleep medicine focuses on the science of sleep. Doctors in this field treat sleep problems like insomnia, sleep apnea, restless legs, or unusual sleep behaviors like sleepwalking. These issues are often linked to how your brain and body function during sleep. If you snore loudly, stop breathing at night, or wake up gasping, a sleep doctor is the right person. If you can’t fall asleep or stay asleep without any clear reason, they can also help. Sleep medicine specialists often use tools like sleep studies or home sleep tests. They might suggest CPAP therapy, lifestyle changes, or even light therapy. They treat sleep as a physical and neurological proces...

Are You Always Tired? Physical Fatigue Might Be a Sleep Disorder Warning

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You wake up feeling tired. You go through your day dragging your body around. No matter how much rest you get, you're still exhausted. Sound familiar? This isn’t normal. Feeling tired all the time — that’s called chronic fatigue — could be your body telling you something’s wrong with your sleep. Not just the number of hours. But the quality. And in many cases, a sleep disorder might be the real reason behind your tiredness. What is physical fatigue? Physical fatigue is when your body feels heavy and slow. You feel like you’ve run a marathon even if you haven’t done much. Simple tasks like walking up stairs or carrying groceries feel harder. You might also feel sleepy during the day, even if you slept at night. Most people ignore it. They blame it on work, stress, or not eating well. But if it keeps happening, you should think about your sleep. Why sleep matters more than you think You can sleep for 8 hours and still wake up tired. Why? Because it’s not just about time — it’s...