Best Neurologist in Delhi | Neuro Specialist in Delhi

Sleep shouldn't feel like a battle. But for a lot of people, it is. You lie down, shut your eyes, and nothing happens. You’re tired but can’t fall asleep. Or you fall asleep and keep waking up. Some people snore so loud it wakes their partner—or themselves. Others gasp for breath in their sleep without knowing it. If this sounds familiar, you're not alone. Many people deal with this every night and don’t know there’s something that can help. It’s not a pill. It’s a simple machine. And the best part? You don’t have to buy it right away. You can try it at home first. What Is It? It’s a small device which we call Cpap Device that helps you breathe better while you sleep. You wear a soft mask over your nose or mouth, and the machine sends a steady flow of air through it. This keeps your airways open. That way, you’re not snoring, gasping, or waking up tired. You don’t need to go to a hospital to use it. You can try it at home, in your own bed, where you’re most comfortable. W...

  When someone has sleep apnea, they stop breathing while they sleep. It happens when the muscles in the throat relax too much and block the airway. These pauses in breathing can last a few seconds or even longer. They often happen many times through the night. The person may snore loudly, wake up gasping, or feel very tired during the day. These are some of symptoms of sleep apnea when someone face this symptoms then it is moslty they have suffer from sleep apnea condition There’s a treatment that can help. It’s a simple device called cpap  that pushes steady air into your nose or mouth while you sleep. The air keeps your airway open. That way, your breathing doesn’t stop, and your sleep is less disturbed. So, what is this device? It’s a machine or device called cpap and Bpap  that gives your body the extra push it needs to keep breathing during sleep. It doesn’t give you oxygen. It just moves room air with gentle pressure. You wear a mask that connects to the machine t...

Sleep apnea is a serious sleep disorder. You stop breathing for short periods while sleeping. This can happen many times a night. It makes you tired during the day, affects your mood, and increases health risks like high blood pressure, heart problems, and memory issues. There are two main ways to treat it: natural methods or using machines like CPAP or BiPAP. Both have pros and cons. Here's how they work. Natural Treatments for Sleep Apnea Some people try natural ways first. These usually include: 1. Weight Loss Extra weight, especially around the neck, can block the airway during sleep. Losing weight often helps reduce or even stop sleep apnea. But it takes time and effort. And not everyone with sleep apnea is overweight. 2. Side Sleeping Sleeping on your back can make sleep apnea worse. Your tongue falls back and blocks the airway. Sleeping on your side may help. You can use a body pillow or a tennis ball in your shirt to stop yourself from rolling onto your back. 3. Av...