Best Neurologist in Delhi | Neuro Specialist in Delhi

Walking late with low energy and constantly thinking about why this is happening to you is very common these days. When you wake up in the morning, you feel irritated, lazy, and unable to focus properly on your work. You may feel tired even after sleeping for many hours. All these problems are connected to one main reason — your sleep problem. When you don’t get quality sleep at night, it directly affects your physical health, mental peace, and daily performance. Many people face difficulty falling asleep at night. Some wake up frequently, while others sleep late and wake up early. Using mobile phones, watching screens for a long time, stress, and unhealthy eating habits are major reasons for poor sleep. When your sleep cycle is disturbed, your body does not get enough time to recover, which results in low energy throughout the day. Below, I write some simple ways that you can follow to solve and maintain your sleep problem. First, avoid eating too much fast food at night. Heavy, oil...

Insomnia sirf ek sleep problem nahi hai. Yeh slowly body, brain, mood, aur health ko affect karta hai. Aur aksar iska reason koi badi disease nahi — hamari daily habits hoti hain . 1. Late Night Mobile & Screen Use Raat ko phone, laptop, TV — blue light brain ko alert rakh deti hai. Melatonin (sleep hormone) kam ho jata hai. Result — dimaag active, body tired, sleep delay. 2. Late Dinner or Heavy Meal at Night Late night khana indigestion karta hai. Acidity, bloating, chest heaviness hoti hai. Body rest nahi kar pati — sleep break hoti hai. 3. Too Much Tea, Coffee, or Energy Drinks Caffeine = brain stimulant. Shaam ke baad chai–coffee lene se neurons active ho jate hain. Nidra delay hoti hai, light sleep hoti hai. 4. Overthinking and Stress Before Sleep Stress, worry, past thoughts, future planning — Brain “off mode” me nahi jata. Insomnia slowly chronic ban jata hai. 5. Irregular Sleep Schedule Kabhi 10pm, kabhi 2am — Body clock confuse ho jati hai. Slee...

Sleep is the fuel for a child’s growing brain, yet research shows that between 25% to 50% of children experience some form of sleep problem . When these issues become persistent, they don’t just cause fatigue—they can trigger anxiety, emotional distress, and long-term mental health concerns . Understanding Pediatric Sleep Disorders Pediatric sleep disorders cover a wide range of conditions: Difficulty falling asleep or staying asleep. Obstructive sleep apnea, where the airway gets blocked during sleep. Restless sleep l inked to neurological or behavioral conditions. Night terrors or parasomnias. Unlike adults, children often can’t explain what’s happening. Instead, parents may notice daytime irritability, poor concentration, hyperactivity, or mood swings —symptoms often mistaken for behavioral problems. The Link Between Sleep and Anxiety in Children Sleep and emotional health are deeply connected. Studies highlight that children with chronic sleep problems are two ...

  A study in   Neurology   found that people with untreated   obstructive sleep apnea   (OSA) show more signs of memory decline compared to those without the condition. This means snoring is not only disturbing sleep but may also harm the brain. what happens when snoring is ignored Snoring is often brushed off as a small problem. But loud, chronic snoring can point to OSA. In OSA, the airway gets blocked during sleep. Breathing stops for seconds, then starts again. This pattern repeats many times through the night. When the brain doesn’t get enough oxygen, it struggles to function. Over time, this affects concentration, attention, and memory. People often wake up tired, forget things, and feel less sharp during the day. the science behind memory problems in OSA The brain needs deep sleep to form and store memories. OSA prevents the body from reaching these deep stages. Every pause in breathing wakes the brain, even if the person doesn’t notice. This constant dis...

 A study published in Epilepsia showed that people with epilepsy who sleep less than 6 hours a night are more likely to have seizures the next day. This is not just coincidence. Sleep and epilepsy are directly linked in the brain. When you don’t sleep well, the brain’s electrical activity changes. These changes can trigger abnormal signals that cause seizures. Doctors at the Neurology and Sleep Centre in Delhi explain that many patients with epilepsy also report insomnia, sleep apnea, or restless nights. And when their sleep is treated, their seizures often reduce. why sleep matters for epilepsy Sleep is when the brain restores balance. During deep sleep, the nervous system calms down. But if you have disrupted sleep, your brain remains in a state of hyper-excitability. That makes seizures more likely. Some people with epilepsy also have sleep disorders like sleep apnea. In this condition, breathing stops and starts repeatedly at night. Oxygen levels drop. The brain becomes ...

Feeling tired all the time? Can’t think straight? It’s easy to blame it on lack of sleep. But sometimes, your brain feels worn out even after a full night’s rest. So what’s really going on? Are you just sleep-deprived—or is your brain tired in a deeper way? Here’s how neurologists in Delhi, including Dr. Manvir Bhatia, explain the difference. What Does Sleep Deprivation Feel Like? When you don’t get enough sleep, your body and mind slow down. You might: Yawn constantly Struggle to keep your eyes open Feel foggy, irritable, or emotional Find it hard to concentrate Doze off during the day Sleep deprivation is common in people with insomnia, sleep apnea, or an irregular sleep schedule. Delhi sleep specialists say most people don’t even realize how sleep-deprived they are. They’ve just gotten used to feeling bad. Sleep deprivation builds up. One or two bad nights aren’t the end of the world, but over time, the effects stack up. This can lead to poor memory, mood swings, and even health pro...

  You’ve been taking sleep pills for a while. Maybe melatonin. Maybe something stronger. At first, they helped. Now? Not really. You're still tossing and turning. You wake up tired. You feel like a zombie all day. And the worst part? You don’t know what else to try. If this sounds like you, you're not alone. Many people reach a point where sleep medications just stop working. The body adapts. The mind resists. And side effects start to show up—grogginess, confusion, or even dependency. So, what now? First, stop blaming yourself Sleep is complicated. It’s not just about being tired or lying down in a dark room. It involves your brain, your breathing, your habits, your stress. Sometimes even your nerves. When pills don’t work anymore, that’s often a signal: something deeper is going on. So where do you go in Delhi for real help? You go to a sleep disorder specialist. Not just any doctor. You need someone trained in sleep medicine —someone who knows how to look at sleep as a syst...

Sleep and vision are more connected than most people realize. If you often wake up with blurry vision, eye pain, or twitching around the eyes, the problem might not be just with your eyes—it could be neurological. Some sleep-related vision issues are caused by how the brain and eyes communicate. That’s where a neuro ophthalmologist comes in. Neuro ophthalmologists are trained in both neurology and ophthalmology. They handle vision problems that are linked to the nervous system. In Delhi, many people deal with sleep disorders, and some of those problems can lead to vision changes. A few examples include frequent headaches behind the eyes, double vision during sleep-deprived nights, or eyelid spasms linked to REM sleep behavior disorder or sleep apnea. When to See a Neuro Ophthalmologist You should think about seeing a neuro ophthalmologist if: You’ve had blurred vision after poor sleep. Your eyelids twitch often. You have unexplained eye pain or pressure, especially in the morning. You...