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Sleep or Suffer? What Your Body’s Really Telling You — Neurology Sleep Centre Insights

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Research from the Indian Journal of Sleep Medicine shows nearly 1 in 3 adults in urban India suffer from poor sleep quality. That’s not just a number. It’s your brain, your heart, your immune system — all paying the price. You may feel fine. Just tired, maybe. But if you snore, gasp for air at night, wake up exhausted, or nod off during the day, your body is telling you something. It’s not laziness. It’s not stress. It could be Obstructive Sleep Apnea or another sleep disorder. And yes, it matters. Because sleep problems are linked to high blood pressure, memory loss, anxiety, and stroke. Still think it’s no big deal? That’s where the Neurology Sleep Centre comes in. Doctors like Dr. Manvir Bhatia and Dr. Dhiraj Bhatia specialize in spotting these problems early. They don’t guess. They run sleep studies. Track your brain waves. Check your breathing. Then explain what’s really going wrong. Want proof? A sleep study in Delhi , especially at a trusted place like Neurology and Slee...

Can’t Sleep, Can’t Focus, Always Tired? A Top Neurologist Explains What’s Going On

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More than 30% of adults in India have poor sleep quality. That’s from a study published in the Indian Journal of Psychiatry . And the number keeps growing, especially in big cities like Delhi. So if you're lying awake at night, struggling to think clearly in the morning, and feeling tired all the time — you're not alone. But the bigger question is: Why is this happening to so many people? “I sleep, but I don’t feel rested.” That’s what many patients tell neurologists. They go to bed on time. They wake up after 7 or 8 hours. But they feel like they never slept at all. Some also say: “My brain is foggy.” “I forget simple things.” “I just can’t think clearly anymore.” If this sounds familiar, there might be more going on than just stress or screen time. Sleep is connected to the brain Sleep is not just about rest. It’s a neurological process . Your brain has to shift between stages — light sleep, deep sleep, and REM. When these stages are broken or skipped, th...

What If Your Seizures and Headaches Are Connected? Delhi Doctors Break It Down

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Sometimes people have both seizures and headaches. You may think they’re separate problems, but they might actually be linked. In Delhi, many neurologists are now focusing on this connection. They say it’s more common than most people realize. Here’s how it works. Seizures and Headaches: What’s the Link? First, it helps to understand what both conditions are. A seizure happens when there’s sudden, unusual activity in the brain. It can cause shaking, staring spells, confusion, or even loss of awareness. A headache is pain in your head or face. It can be dull or sharp, and sometimes it’s caused by tension, stress, or changes in the brain. Now here’s the part many people don’t know: Some people get migraines or tension headaches before or after a seizure . Doctors call this an ictal headache (happens during a seizure) or a postictal headache (after the seizure). In simple terms, your brain is reacting to the seizure, and a headache is part of that reaction. What Patients Say...

Why Parkinson’s Patients Often Struggle to Sleep — And What Helps

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Sleep problems are common in people with Parkinson’s disease. Many patients say they can’t fall asleep easily. Some wake up several times a night. Others feel tired during the day but still can’t rest at night. It’s frustrating and affects quality of life. Why does this happen? Parkinson ’ s is a brain disorder. It affects the way your body moves, but it also changes how your brain controls sleep. The same part of the brain that helps with movement also plays a role in the sleep-wake cycle. When that area is damaged, sleep gets disturbed. People with Parkinson’s may also have other symptoms that affect sleep. These include: Stiffness or tremors at night Frequent bathroom trips Depression or anxiety Medications that interfere with sleep Some medicines used for Parkinson’s can cause vivid dreams, confusion, or nightmares. Others wear off in the middle of the night, causing the return of symptoms. This wakes patients up and makes it hard to go back to sleep. What types of sleep issues do ...