Best Neurologist in Delhi | Neuro Specialist in Delhi

Introduction  Many people in Delhi struggle with tension headaches . The pain often feels like a tight band around the head. It can affect work, mood, and sleep. Doctors say lifestyle habits play a big role. The good news is that simple daily changes can reduce the frequency and severity of these headaches. Understanding Tension Headaches A tension headache is usually caused by stress, poor posture, lack of sleep, or long screen hours. Unlike migraines or cluster headaches, the pain is steady and mild to moderate. Still, it can be exhausting when it happens often. A neurology doctor o ften sees patients who confuse tension headaches with migraines or cluster headaches. That’s why proper diagnosis matters before starting treatment. Lifestyle Tips from Doctors  Improve Sleep Routine Poor sleep worsens headaches. Experts also point out that untreated conditions like insomnia or obstructive sleep apnea (OSA) can make headaches chronic. Many patients benefit from prope...

  Most people think snoring is just noise. But sometimes, it’s a sign of something more serious. That condition is called sleep apnea. It’s when your breathing stops and starts while you sleep. If you search for “sleep apnea testing near me,” you’re already taking the first step to finding answers. what is sleep apnea? Sleep apnea is not just about snoring. It’s about pauses in breathing. These pauses can last a few seconds or even longer. Your brain wakes you up each time without you knowing. That’s why people with sleep apnea often feel tired even after a full night’s sleep. signs you might need a sleep apnea test loud snoring almost every night waking up gasping for air dry mouth or sore throat in the morning constant daytime sleepiness morning headaches trouble focusing or memory issues If you notice these, testing is the only way to know what’s happening. types of sleep apnea tests in-lab sleep study (polysomnography): you spend a night in a slee...

understanding the rise in sleep studies In Delhi, more people are visiting sleep centres and asking for sleep study tests. It is not just about snoring or poor rest. Patients are learning that sleep problems can affect the brain, heart, mood, and even daily energy. A single night of monitoring in a clinic can explain years of fatigue, morning headaches, or disturbed sleep. what is a sleep study test? A sleep study , also called a polysomnography, records how your body behaves while you sleep. It tracks breathing, oxygen, brain activity, and movement. In Delhi, many centres now offer both lab-based and home-based sleep study tests. Doctors use the results to check for conditions like: sleep apnea insomnia restless legs syndrome narcolepsy periodic limb movement disorder This simple test gives patients and specialists clear answers instead of guesswork. why delhi patients are choosing sleep studies Life in Delhi is hectic. Stress, late work hours, and pollution all impact sleep. Many pat...

More than 30% of adults in India have poor sleep quality. That’s from a study published in the Indian Journal of Psychiatry . And the number keeps growing, especially in big cities like Delhi. So if you're lying awake at night, struggling to think clearly in the morning, and feeling tired all the time — you're not alone. But the bigger question is: Why is this happening to so many people? “I sleep, but I don’t feel rested.” That’s what many patients tell neurologists. They go to bed on time. They wake up after 7 or 8 hours. But they feel like they never slept at all. Some also say: “My brain is foggy.” “I forget simple things.” “I just can’t think clearly anymore.” If this sounds familiar, there might be more going on than just stress or screen time. Sleep is connected to the brain Sleep is not just about rest. It’s a neurological process . Your brain has to shift between stages — light sleep, deep sleep, and REM. When these stages are broken or skipped, th...