From Stress to Screens: Modern Habits That Destroy Sleep
The science behind bad sleep Studies show that people exposed to blue light from phones or laptops before bed take longer to fall asleep. Their sleep quality also drops. At the same time, stress hormones like cortisol stay high late into the night. Together, these habits confuse the body’s natural clock and reduce deep sleep. Poor sleep is not just about feeling tired. It affects memory, focus, heart health, and even mood. Doctors at places like a neurology and sleep centre see these patterns every day. Patients arrive with complaints of headaches, fatigue, or constant snoring. Often the cause is hidden in their daily routines. Stress as the silent disruptor Stress keeps the brain in a state of alert. When the body should be winding down, it is instead preparing for action. People under chronic stress often wake up multiple times during the night. Some grind their teeth, while others experience restless legs or vivid dreams. This makes the next day harder. Work suffers, relation...