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Tension Headache Treatment: Lifestyle Tips from Leading Doctors in Delhi

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Introduction  Many people in Delhi struggle with tension headaches . The pain often feels like a tight band around the head. It can affect work, mood, and sleep. Doctors say lifestyle habits play a big role. The good news is that simple daily changes can reduce the frequency and severity of these headaches. Understanding Tension Headaches A tension headache is usually caused by stress, poor posture, lack of sleep, or long screen hours. Unlike migraines or cluster headaches, the pain is steady and mild to moderate. Still, it can be exhausting when it happens often. A neurology doctor o ften sees patients who confuse tension headaches with migraines or cluster headaches. That’s why proper diagnosis matters before starting treatment. Lifestyle Tips from Doctors  Improve Sleep Routine Poor sleep worsens headaches. Experts also point out that untreated conditions like insomnia or obstructive sleep apnea (OSA) can make headaches chronic. Many patients benefit from prope...

Sleep Disorders, Epilepsy, and Headache Treatment – How Delhi Specialists Handle Complex Cases

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  Some people have more than one health problem at the same time. You might have trouble sleeping, frequent headaches, and even epilepsy. These issues can make daily life hard. And they can be connected. How these problems are linked Your brain controls your sleep, mood, and pain signals. If there’s a neurological problem, it can affect all three. For example: Sleep disorders like insomnia or sleep apnea can trigger headaches . Headaches such as migraines or cluster headaches can disturb sleep. Epilepsy can get worse if you don’t get proper rest. So, treating only one problem isn’t always enough. What specialists in Delhi do Neurology and sleep doctors in Delhi work together. They check your full medical history. They may ask about: How often you get headaches Your sleep pattern Any history of seizures or epilepsy Stress levels and daily routine Tests can include EEG for epilepsy, sleep study for sleep disorders, and MRI for brain health. For nerve f...

What If Your Seizures and Headaches Are Connected? Delhi Doctors Break It Down

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Sometimes people have both seizures and headaches. You may think they’re separate problems, but they might actually be linked. In Delhi, many neurologists are now focusing on this connection. They say it’s more common than most people realize. Here’s how it works. Seizures and Headaches: What’s the Link? First, it helps to understand what both conditions are. A seizure happens when there’s sudden, unusual activity in the brain. It can cause shaking, staring spells, confusion, or even loss of awareness. A headache is pain in your head or face. It can be dull or sharp, and sometimes it’s caused by tension, stress, or changes in the brain. Now here’s the part many people don’t know: Some people get migraines or tension headaches before or after a seizure . Doctors call this an ictal headache (happens during a seizure) or a postictal headache (after the seizure). In simple terms, your brain is reacting to the seizure, and a headache is part of that reaction. What Patients Say...