Best Neurologist in Delhi | Neuro Specialist in Delhi

Insomnia sirf ek sleep problem nahi hai. Yeh slowly body, brain, mood, aur health ko affect karta hai. Aur aksar iska reason koi badi disease nahi — hamari daily habits hoti hain . 1. Late Night Mobile & Screen Use Raat ko phone, laptop, TV — blue light brain ko alert rakh deti hai. Melatonin (sleep hormone) kam ho jata hai. Result — dimaag active, body tired, sleep delay. 2. Late Dinner or Heavy Meal at Night Late night khana indigestion karta hai. Acidity, bloating, chest heaviness hoti hai. Body rest nahi kar pati — sleep break hoti hai. 3. Too Much Tea, Coffee, or Energy Drinks Caffeine = brain stimulant. Shaam ke baad chai–coffee lene se neurons active ho jate hain. Nidra delay hoti hai, light sleep hoti hai. 4. Overthinking and Stress Before Sleep Stress, worry, past thoughts, future planning — Brain “off mode” me nahi jata. Insomnia slowly chronic ban jata hai. 5. Irregular Sleep Schedule Kabhi 10pm, kabhi 2am — Body clock confuse ho jati hai. Slee...

A study in The Lancet found that almost one in five adults in India report chronic sleep problems. i am one of them. Nights of staring at the ceiling made me realize i needed more than home remedies. That’s when the search for a sleep specialist near me in Delhi became serious. why sleep problems matter Insomnia , restless nights, and sleep apnea are not just about feeling tired. Research shows that poor sleep increases the risk of heart disease, diabetes, depression, and memory loss. If you snore, wake up choking, or lie awake for hours, it’s not “just stress.” It could be a sleep disorder . insomnia treatment in delhi Many people in Delhi live with insomnia. Some try melatonin , some try strong coffee the next morning. But real insomnia needs medical evaluation. A sleep disorder doctor in Delhi can check your sleep patterns and suggest safe treatments. At clinics like the Neurology and Sleep Centre in Delhi , doctors run a sleep study test . This test tracks brain waves, oxyg...

Many people confuse insomnia with sleep apnea. Both can leave you tired, irritable, and unable to focus. But they’re very different problems. Knowing the difference matters. One can be annoying. The other can be dangerous. Here’s how to tell them apart—and why you need to take both seriously. What Is Insomnia? Insomnia means trouble sleeping. You either can't fall asleep, or you keep waking up through the night. Some people wake up too early and can’t get back to sleep. It can last a few days or go on for months. Common causes include: Stress or anxiety Depression Hormonal changes Pain or chronic illness Poor sleep habits (like too much screen time at night) You may lie in bed for hours. Or you wake up at 3 a.m. and stay awake. Even if you're tired, your brain won’t shut off. That’s classic insomnia. What Is Sleep Apnea? Sleep apnea is a physical problem. Your airway gets blocked while you're asleep. That makes you stop breathing for short periods—...