Best Neurologist in Delhi | Neuro Specialist in Delhi

Walking late with low energy and constantly thinking about why this is happening to you is very common these days. When you wake up in the morning, you feel irritated, lazy, and unable to focus properly on your work. You may feel tired even after sleeping for many hours. All these problems are connected to one main reason — your sleep problem. When you don’t get quality sleep at night, it directly affects your physical health, mental peace, and daily performance. Many people face difficulty falling asleep at night. Some wake up frequently, while others sleep late and wake up early. Using mobile phones, watching screens for a long time, stress, and unhealthy eating habits are major reasons for poor sleep. When your sleep cycle is disturbed, your body does not get enough time to recover, which results in low energy throughout the day. Below, I write some simple ways that you can follow to solve and maintain your sleep problem. First, avoid eating too much fast food at night. Heavy, oil...

  Insomnia is not just about losing sleep. It changes how you feel, how you think, and how you live your everyday life. People who experience insomnia often say that the hardest part is not the night — it’s the day that follows. Here are some real-life emotions many people go through when they struggle with sleepless nights. Feeling alone… even when people are around Many people with insomnia say they feel alone in their struggle. Others sleep peacefully, while they lie awake staring at the ceiling. They want to explain what they are going through, but sometimes people don’t understand. Someone once shared — “Everyone thinks I’m just overthinking, but they don’t see how tired I am inside.” This feeling of being misunderstood slowly creates emotional pain. The silent frustration Waking up tired every day brings a quiet frustration. You want to be active, focused, and happy — but your body refuses. Small tasks start feeling heavy. Simple conversations feel draining. People...