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What Makes a Good Sleep Doctor in Delhi? 7 Qualities to Look For

What Makes a Good Sleep Doctor in Delhi? 7 Qualities to Look For Finding the right sleep doctor in Delhi isn’t always easy. There are many doctors who treat sleep problems, but not all are trained specifically in sleep medicine. If you or someone in your family is dealing with issues like insomnia, snoring, or sleep apnea, you need someone who understands sleep deeply. Here's what to look for. 1. Specialized in Sleep Medicine Not every doctor who talks about sleep is a trained sleep specialist. A good sleep doctor should have formal training in sleep medicine. They might be a neurologist, pulmonologist, or ENT, but they should also have experience in treating sleep disorders. Ask if they’ve done any specific courses or fellowships in sleep medicine. 2. Understands Both the Mind and the Body Sleep is not just a physical issue. It’s often connected to how your brain and body interact. A good sleep doctor in Delhi should understand both the medical and psychological sides of sl...

Why Some Toddlers Sleep Like a Rock While Others Wake Up Screaming

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Some toddlers sleep through anything. Others cry, toss, or wake up every hour. If you’re wondering why your child is the second kind, you’re not alone. Sleep in toddlers is tricky. It’s not just about tiredness or how much running they did in the day. Sometimes, it’s about what’s going on inside their little bodies and brains. Sleep Patterns Are Not the Same for Every Child All kids are different. Some need 12 hours of sleep. Some manage with 9. Some fall asleep the minute their head hits the pillow. Others keep tossing and turning. And yes, some toddlers sleep like a rock—calm, still, peaceful. But some wake up crying. Some scream in their sleep. Some even walk or talk while asleep. It may seem random. But there are reasons behind it. Possible Causes of Sleep Issues in Toddlers Here are some common reasons your toddler may not sleep well: 1. Overstimulation Before Bed Too much screen time, loud noise, or rough play before bedtime can mess with sleep. The brain stays active...