Best Neurologist in Delhi | Neuro Specialist in Delhi

Lifestyle Changes to Improve Sleep Do you find yourself lying awake at night, feeling tired but unable to fall asleep? You’re not alone. Many people struggle with poor sleep, and often the reason is not serious—it’s our daily habits. The good news is that small lifestyle changes can help you sleep better and feel more energetic every day. Why Sleep Is Important Sleep is essential for your body and mind. Poor sleep can make you feel irritable, reduce focus, and affect your overall health. Many people underestimate the impact of daily routines, but simple changes in how you live can dramatically improve your sleep. Simple Lifestyle Changes for Better Sleep Stick to a Sleep Schedule Going to bed and waking up at the same time every day helps your body’s internal clock. Even on weekends, try to maintain your routine. This makes it easier to fall asleep and wake up refreshed. Limit Screen Time Before Bed Phones, TVs, and laptops emit blue light, which can prevent your brain from...

Walking late with low energy and constantly thinking about why this is happening to you is very common these days. When you wake up in the morning, you feel irritated, lazy, and unable to focus properly on your work. You may feel tired even after sleeping for many hours. All these problems are connected to one main reason — your sleep problem. When you don’t get quality sleep at night, it directly affects your physical health, mental peace, and daily performance. Many people face difficulty falling asleep at night. Some wake up frequently, while others sleep late and wake up early. Using mobile phones, watching screens for a long time, stress, and unhealthy eating habits are major reasons for poor sleep. When your sleep cycle is disturbed, your body does not get enough time to recover, which results in low energy throughout the day. Below, I write some simple ways that you can follow to solve and maintain your sleep problem. First, avoid eating too much fast food at night. Heavy, oil...

  Brain Fog Every Day? A Delhi Neurologist Can Explain Why Many people in Delhi wake up feeling slow, confused, or mentally tired even after a full night’s sleep. You try to focus, but your thoughts feel heavy. You forget small things. You lose track of words in the middle of a sentence. This cloudy feeling is called brain fog , and it is one of the most common reasons people visit a neurologist today. Brain fog is not a disease. It is a symptom . It is your brain’s way of saying something is not right. A Delhi neurologist can help find the real cause behind it, especially when it becomes a daily struggle. What Does Brain Fog Feel Like? People describe brain fog in different ways: • Slow thinking • Poor concentration • Forgetfulness • Low energy • Confusion • Difficulty making decisions If this happens once in a while, it is normal. But if it continues for weeks or months, it may be linked to a medical condition. Common Causes a Neurologist Checks 1. Poor Sleep or Sl...

  Most people think seizures appear suddenly. One moment everything is normal, and the next moment a person loses awareness or starts shaking. But the truth is different. The brain gives early warnings long before a seizure happens. These warnings are often ignored because they look like simple headaches, sleep problems, or everyday stress. This is why understanding these early signs matters. It helps you act early, get the right diagnosis, and prevent future episodes. Headaches That Don’t Feel “Normal” Many people live with tension headaches . Long working hours, screens, poor posture, and stress can trigger them. But sometimes a headache is not just a headache. Before a seizure, the brain may feel overloaded. This creates a dull pressure, a heavy head, or a strange tightness around the temples. Some people feel a sharp pain behind the eyes. Some feel confused, slow, or emotionally overwhelmed. These symptoms often come and go. They can look harmless. But when they repeat wit...

  Struggling to Sleep? How a Sleep Specialist in Delhi Finds the Real Reason Behind Your Insomnia Trouble sleeping can make life feel heavy. Your head feels slow. Your mood changes. Even simple tasks look hard. Many people in Delhi are facing this today. And most of them don’t know why they can’t sleep. They try home tips. They try changing pillows. They try medicines on their own. But nothing works for long. A sleep specialist looks at sleep in a very different way. They try to find the real reason behind your insomnia. Not just the surface problem. In Delhi, sleep clinics are seeing more patients every year because stress, lifestyle, and health issues are rising. And insomnia is often a sign that something deeper is going on. The first thing a sleep specialist checks is your sleep pattern. They ask simple questions: How long does it take you to fall asleep? Do you wake up again and again? Do you feel fresh in the morning? Do you snore or struggle to breathe at night? You...

Waking up with a headache every morning feels scary. You open your eyes, and the first thing you feel is pressure, heaviness, or sharp pain in your head. It ruins your whole day. Many people in Delhi search for this problem every day. And most of them don’t know the real reason behind it. A neurologist says a morning headache is not one single issue. It stems from various underlying issues in your brain, nerves, and sleep patterns. Let’s understand this in very simple words. 1. Lack of Proper Sleep If you don’t sleep well, your brain gets tired. Lack of sleep or broken sleep increases morning headache. Many people have insomnia but don’t realise it. Common searches related to this: insomnia treatment near me sleep specialist in Delhi sleep disorder treatment sleep clinic Delhi Poor sleep also triggers tension headache and migraine. 2. Stress and Tension Headache If your mind is stressed, your muscles stay tight all night. This tightness causes a morning tension headach...

 In today’s busy world, stress, poor sleep, and unhealthy lifestyles have made neurological problems more common than ever. Many people now experience issues like frequent headaches, dizziness, numbness in hands or legs, memory loss, or trouble concentrating . These symptoms may seem minor at first, but they can be early signs of nerve or brain-related conditions that need medical attention. A neurologist is a doctor who specialises in diagnosing and treating problems of the brain, spine, and nervous system . Seeing a neurologist early can help prevent complications and improve overall health. If you’ve ever searched for terms like “ best neurologist in Delhi,” “neurologist near me,” or “headache specialist in Delhi,” it shows you’re already taking a smart step toward better care. Getting a neurology consultation can help find the exact cause of your symptoms. Common conditions that neurologists in Delhi treat include: Chronic migraines or severe headaches Dizziness or...

Sleep is the fuel for a child’s growing brain, yet research shows that between 25% to 50% of children experience some form of sleep problem . When these issues become persistent, they don’t just cause fatigue—they can trigger anxiety, emotional distress, and long-term mental health concerns . Understanding Pediatric Sleep Disorders Pediatric sleep disorders cover a wide range of conditions: Difficulty falling asleep or staying asleep. Obstructive sleep apnea, where the airway gets blocked during sleep. Restless sleep l inked to neurological or behavioral conditions. Night terrors or parasomnias. Unlike adults, children often can’t explain what’s happening. Instead, parents may notice daytime irritability, poor concentration, hyperactivity, or mood swings —symptoms often mistaken for behavioral problems. The Link Between Sleep and Anxiety in Children Sleep and emotional health are deeply connected. Studies highlight that children with chronic sleep problems are two ...

 When your child snores at night, it may sound harmless—almost cute. But what if that snoring is a sign of something more serious, like sleep apnea? Most parents think sleep apnea is an “adult problem,” linked with obesity or lifestyle issues. The truth is, children can also suffer from sleep apnea , and their symptoms often look very different from adults. That’s why the way doctors perform sleep apnea tests for kids is not the same as for grown-ups. Let’s dive into how these tests differ, and why getting the right diagnosis matters at every age. Sleep Apnea in Adults vs. Children: Different Clues For adults, the usual red flags are: Loud, chronic snoring Pauses in breathing at night Daytime sleepiness and fatigue Morning headaches or dry mouth In children, the signs can be subtler: Restless sleep, tossing and turning Bedwetting beyond the usual age Learning difficulties or hyperactivity Snoring with choking or gasping sounds While an adult may c...

  Finding the right doctor for sleep problems is not always simple. You may feel lost after nights of poor rest. But the first visit with a sleep specialist is your chance to get real answers. Asking the right questions can help you understand your condition and the treatment options available. Why your first visit matters Most people wait too long before seeing a doctor for sleep disorder symptoms. By then, fatigue, headaches, or even high blood pressure may already be part of daily life. The first consultation sets the direction for your care. It helps the doctor know your medical history and guides you toward tests like a sleep study if needed. What to ask before tests When you meet a sleep specialist in india , you should ask about testing. A sleep study is the main tool for finding issues like sleep apnea, restless legs, or insomnia. But not every clinic works the same way. Some centres offer lab-based studies while others provide home tests. Ask which one is right for you...

Sleep problems can start early in life. A child who snores every night may not just be “sleeping deeply.” A teenager who keeps moving their legs at night may not just be “restless.” And an adult who wakes up tired even after 8 hours may not just be “overworked.” These can be signs of real medical conditions like obstructive sleep apnea (OSA) or restless legs syndrome (RLS) . Sleep disorders affect people of all ages. They change the way we rest, think, and live. In Delhi, more families are now seeking help for sleep disorders in children , while adults are turning to specialists for OSA treatment and RLS treatment . Sleep Disorders in Children: The Early Signs Children often show sleep problems in different ways than adults. Loud snoring Breathing pauses during sleep Bedwetting Trouble focusing at school Constant tiredness These can be linked to pediatric sleep disorders , including pediatric sleep apnea . When ignored, these conditions affect growth, memory, ...

Tingling in the hands, weakness in the legs, or sudden nerve pain can be worrying. These symptoms often make people think of simple issues like posture or tiredness. But sometimes, the problem goes deeper. One test that helps doctors find the cause is the NCV test, also known as the nerve conduction test in Delhi and other cities. what is an ncv test? The NCV test measures how fast and how well signals move through your nerves. Small electrical pulses are sent to the nerve, and the response is recorded. If the signal is slow or weak, it may show nerve damage or compression. Doctors often suggest this test when someone reports numbness, muscle weakness, or pain that doesn’t improve. It can detect conditions like neuropathy, carpal tunnel syndrome, and nerve injuries from diabetes or trauma. when do doctors recommend it? You may be asked to get an ncv test in delhi if you complain of: persistent tingling in your hands or feet muscle weakness that affects daily activities burnin...

Most people think of heart disease and sleep disorders as separate health issues. In reality, they are deeply connected. At the Neurology and Sleep Centre in Hauz Khas, Dr. Dhiraj Bhatia often sees patients who come for heart concerns but discover hidden sleep-related problems. The two conditions feed into each other, and ignoring one can make the other worse. How Sleep Affects the Heart A healthy night’s sleep gives the body time to rest, repair, and regulate vital functions. But when sleep is disturbed—whether due to sleep apnea, insomnia, or restless sleep—the heart takes the impact. Research shows that untreated sleep apnea can cause repeated drops in oxygen levels at night. This strains the cardiovascular system, raises blood pressure, and increases the risk of heart attacks and strokes. People who often complain of snoring, pauses in breathing during sleep, or constant daytime fatigue may already be showing signs of sleep apnea. Left unchecked, it can quietly damage the heart. Wh...

  According to a study published in the Journal of Clinical Sleep Medicine , nearly 1 in 3 adults suffer from undiagnosed sleep disorders that affect brain, heart, and overall health. The truth is, most people ignore the signs until fatigue, snoring, or insomnia spiral out of control. A sleep study test in Delhi is often the turning point that explains what’s really happening during the night. If you think you don’t need one, here are 7 signs that prove otherwise. 1. Loud Snoring That Disturbs Others Occasional snoring is normal. But if your snoring is loud, frequent, or paired with gasping for air, it could mean obstructive sleep apnea (OSA) . Sleep apnea blocks your airway during sleep, straining your heart and brain. A sleep test in Delhi can confirm the severity and guide proper treatment. 2. Daytime Fatigue Despite “Enough Sleep” Waking up exhausted even after 7–8 hours? This is a red flag. Many patients report feeling “mentally foggy” or drowsy at work. A sleep stud...

 A study published in Epilepsia showed that people with epilepsy who sleep less than 6 hours a night are more likely to have seizures the next day. This is not just coincidence. Sleep and epilepsy are directly linked in the brain. When you don’t sleep well, the brain’s electrical activity changes. These changes can trigger abnormal signals that cause seizures. Doctors at the Neurology and Sleep Centre in Delhi explain that many patients with epilepsy also report insomnia, sleep apnea, or restless nights. And when their sleep is treated, their seizures often reduce. why sleep matters for epilepsy Sleep is when the brain restores balance. During deep sleep, the nervous system calms down. But if you have disrupted sleep, your brain remains in a state of hyper-excitability. That makes seizures more likely. Some people with epilepsy also have sleep disorders like sleep apnea. In this condition, breathing stops and starts repeatedly at night. Oxygen levels drop. The brain becomes ...