Best Neurologist in Delhi | Neuro Specialist in Delhi

Lifestyle Changes to Improve Sleep Do you find yourself lying awake at night, feeling tired but unable to fall asleep? You’re not alone. Many people struggle with poor sleep, and often the reason is not serious—it’s our daily habits. The good news is that small lifestyle changes can help you sleep better and feel more energetic every day. Why Sleep Is Important Sleep is essential for your body and mind. Poor sleep can make you feel irritable, reduce focus, and affect your overall health. Many people underestimate the impact of daily routines, but simple changes in how you live can dramatically improve your sleep. Simple Lifestyle Changes for Better Sleep Stick to a Sleep Schedule Going to bed and waking up at the same time every day helps your body’s internal clock. Even on weekends, try to maintain your routine. This makes it easier to fall asleep and wake up refreshed. Limit Screen Time Before Bed Phones, TVs, and laptops emit blue light, which can prevent your brain from...

  Brain Fog Every Day? A Delhi Neurologist Can Explain Why Many people in Delhi wake up feeling slow, confused, or mentally tired even after a full night’s sleep. You try to focus, but your thoughts feel heavy. You forget small things. You lose track of words in the middle of a sentence. This cloudy feeling is called brain fog , and it is one of the most common reasons people visit a neurologist today. Brain fog is not a disease. It is a symptom . It is your brain’s way of saying something is not right. A Delhi neurologist can help find the real cause behind it, especially when it becomes a daily struggle. What Does Brain Fog Feel Like? People describe brain fog in different ways: • Slow thinking • Poor concentration • Forgetfulness • Low energy • Confusion • Difficulty making decisions If this happens once in a while, it is normal. But if it continues for weeks or months, it may be linked to a medical condition. Common Causes a Neurologist Checks 1. Poor Sleep or Sl...

  Many people in Delhi live with headaches, poor sleep, numbness, or strange nerve sensations. Some ignore these signs for months. Some search online for “best neurologist in Delhi” or “neurology doctor near me” when the symptoms suddenly get worse. The truth is simple. Your brain and nerves never send warning signals without a reason. A neurology specialist helps you understand these signals before they turn serious. A neurology doctor in Delhi treats problems that come from the brain, spine, nerves, and muscles. These issues can show up in many ways. You may feel tingling in the hands. You may wake up with neck pain. You may have sharp headaches after a stressful day. You may struggle with sleep for no clear reason. All these symptoms point toward your nervous system. Sleep is closely connected with neurology. Many patients who visit a sleep specialist in Delhi come with complaints of snoring, insomnia, non-refreshing sleep, or morning headaches. A lack of good sleep can trig...

Sleep problems in children are more common today than most parents expect. Many kids snore at night, breathe through their mouth, or wake up tired every morning. Parents often think, “It’s normal… they will outgrow it.” But sometimes, these small signs point to something deeper — OSA (Obstructive Sleep Apnea ) or another sleep disorder. And if not treated on time, it can slowly affect a child’s behaviour, focus, growth, and health. This article will explain what OSA is, why kids snore, when to be concerned, and how OSA and snoring therapy in Delhi may improve your child's quality of sleep. ⭐ What Is OSA (Obstructive Sleep Apnea) in Kids? OSA happens when a child’s airway becomes blocked during sleep. Because of this blockage: Breathing stops for a few seconds Child gasps or struggles to breathe Sleep gets disturbed again and again The child may still sleep for 8–10 hours, but the quality of sleep becomes very poor. ⭐ Why Do Kids Snore? Snoring in children is not always normal. Comm...

  Struggling to Sleep? How a Sleep Specialist in Delhi Finds the Real Reason Behind Your Insomnia Trouble sleeping can make life feel heavy. Your head feels slow. Your mood changes. Even simple tasks look hard. Many people in Delhi are facing this today. And most of them don’t know why they can’t sleep. They try home tips. They try changing pillows. They try medicines on their own. But nothing works for long. A sleep specialist looks at sleep in a very different way. They try to find the real reason behind your insomnia. Not just the surface problem. In Delhi, sleep clinics are seeing more patients every year because stress, lifestyle, and health issues are rising. And insomnia is often a sign that something deeper is going on. The first thing a sleep specialist checks is your sleep pattern. They ask simple questions: How long does it take you to fall asleep? Do you wake up again and again? Do you feel fresh in the morning? Do you snore or struggle to breathe at night? You...

Manvir Bhatia - Best Neurologist in Delhi Manvir Bhatia is Best Neurologist in Delhi Ncr,she have 35 year experience in Neurologist and Sleep Related Disorder problem, her expertise is shown by Her Behaviour Attitude Knowledge, if you have a problem related to neurological like, cluster headache treatment, headache lack of Sleep, Numbness, Nerve Compression, Epilepsy, parkinson Disease, sleep apnoea insomnia, these are some symptoms which is handle by manvir Bhatia, if you want to search for manvir Bhatia your any specific problem related to sleep, and Neurological Disorder, then you have search in Google these keywords,   best neurologist in delhi, neurology doctor in delhi, neurological disorder doctor in delhi,            sleep specialist in delhi, sleep clinic delhi, tension headache symptoms, Neuro-Physician     insomnia treatment near Me, neurology specialist in India, sleep disorder treatment,  ...

Restless Legs Syndrome (RLS) and Obstructive Sleep Apnea (OSA) are two different conditions, but they often show up in the same person. Many people in Delhi come to sleep clinics complaining of poor sleep, not knowing that they may have both problems. Ignoring one can make the other worse. Specialists in Delhi now see this pattern often. What happens in RLS RLS causes an urge to move the legs, usually at night. The feeling can be burning, tingling, or crawling. Moving the legs gives short relief, but sleep keeps breaking. Over time, this creates long nights of restlessness and tired mornings. What happens in OSA OSA is when breathing stops and starts during sleep. The airway blocks, oxygen drops, and the brain wakes up to restart breathing. This cycle repeats many times. The result is snoring, choking at night, and daytime sleepiness. How the two interact When RLS is untreated, sleep is already light and broken. If OSA is also present, the body never gets deep rest. The reverse ...

  Most people think snoring is just noise. But sometimes, it’s a sign of something more serious. That condition is called sleep apnea. It’s when your breathing stops and starts while you sleep. If you search for “sleep apnea testing near me,” you’re already taking the first step to finding answers. what is sleep apnea? Sleep apnea is not just about snoring. It’s about pauses in breathing. These pauses can last a few seconds or even longer. Your brain wakes you up each time without you knowing. That’s why people with sleep apnea often feel tired even after a full night’s sleep. signs you might need a sleep apnea test loud snoring almost every night waking up gasping for air dry mouth or sore throat in the morning constant daytime sleepiness morning headaches trouble focusing or memory issues If you notice these, testing is the only way to know what’s happening. types of sleep apnea tests in-lab sleep study (polysomnography): you spend a night in a slee...

understanding the rise in sleep studies In Delhi, more people are visiting sleep centres and asking for sleep study tests. It is not just about snoring or poor rest. Patients are learning that sleep problems can affect the brain, heart, mood, and even daily energy. A single night of monitoring in a clinic can explain years of fatigue, morning headaches, or disturbed sleep. what is a sleep study test? A sleep study , also called a polysomnography, records how your body behaves while you sleep. It tracks breathing, oxygen, brain activity, and movement. In Delhi, many centres now offer both lab-based and home-based sleep study tests. Doctors use the results to check for conditions like: sleep apnea insomnia restless legs syndrome narcolepsy periodic limb movement disorder This simple test gives patients and specialists clear answers instead of guesswork. why delhi patients are choosing sleep studies Life in Delhi is hectic. Stress, late work hours, and pollution all impact sleep. Many pat...

Dr. Manvir Bhatia’s sleep medicine course stands out for one main reason: it’s built on real experience. She’s one of India’s top sleep specialists with decades of clinical and academic work behind her. This program isn’t a collection of textbook theory—it’s grounded in what actually works in medical practice. The course is offered through the Institute of Sleep Medicine. It’s designed for doctors, psychologists, therapists, and other healthcare professionals who want to understand sleep disorders better and manage them effectively. You don’t need to travel or commit to full-time study. The whole program is online. You learn at your pace, on your schedule. Focus on Practical Knowledge Most courses just teach sleep physiology and a list of disorders. This one goes further. It covers how to assess sleep patterns, how to read a sleep study, and how to treat common conditions like insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disorders. You also get real clinical...