Restless Legs in Delhi? Don’t Let It Affect Your Health and Sleep
Scientists say restless legs syndrome (RLS) affects up to 7–10% of people worldwide, and the numbers in India are rising. It is not just a sleep problem. It is a neurological condition that can slowly damage health if ignored. what restless legs really feel like People with restless legs feel a strong urge to move when they sit or lie down. Some describe it as tingling, crawling, or pulling inside the legs. These sensations get worse at night. Moving the legs brings relief for a short time, but sleep keeps getting disturbed. Over time, the lack of deep sleep can cause fatigue, poor focus, and even mood problems. why restless legs matter for your health Research shows RLS is linked with low iron in the brain, dopamine imbalance, and sometimes kidney or nerve problems. It is more common in women, especially during pregnancy or after menopause. In Delhi, many patients come to neurologists thinking they only have insomnia, but the root cause is often restless legs syndrome. If not treated,...