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Showing posts with the label best sleep specialist in Delhi

Does Your Child Struggle to Sleep? It Could Be a Disorder

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Many parents think poor sleep in children is normal. Late nights. Bedtime fights. Waking up tired. But when sleep problems happen often, they may point to a real sleep disorder . And ignoring it can affect your child’s health, mood, and learning. Children need good sleep for brain growth, immunity, and emotional balance. When sleep is disturbed, the impact shows up everywhere. When sleep problems are more than “just a phase” If your child takes hours to fall asleep, wakes up many times at night, or feels tired even after enough hours in bed, something deeper may be going on. Common warning signs include loud snoring, mouth breathing, bedwetting after a certain age, nightmares, night terrors, sleepwalking, or constant restlessness during sleep. Daytime signs matter too. Poor focus in school. Hyperactivity. Irritability. Morning headaches. Slow learning. Many parents search online for terms like child not sleeping at night , sleep problems in children , or why is my child always tired . ...

Struggling to Sleep? How a Sleep Specialist in Delhi Finds the Real Reason Behind Your Insomnia

  Struggling to Sleep? How a Sleep Specialist in Delhi Finds the Real Reason Behind Your Insomnia Trouble sleeping can make life feel heavy. Your head feels slow. Your mood changes. Even simple tasks look hard. Many people in Delhi are facing this today. And most of them don’t know why they can’t sleep. They try home tips. They try changing pillows. They try medicines on their own. But nothing works for long. A sleep specialist looks at sleep in a very different way. They try to find the real reason behind your insomnia. Not just the surface problem. In Delhi, sleep clinics are seeing more patients every year because stress, lifestyle, and health issues are rising. And insomnia is often a sign that something deeper is going on. The first thing a sleep specialist checks is your sleep pattern. They ask simple questions: How long does it take you to fall asleep? Do you wake up again and again? Do you feel fresh in the morning? Do you snore or struggle to breathe at night? You...

OSA Ruining Your Focus? Get Help in Delhi

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A study published in The Lancet Respiratory Medicine found that people with untreated Obstructive Sleep Apnea (OSA) perform worse on memory and attention tests than those without sleep disorders. OSA doesn't just affect your sleep — it slowly chips away at how your brain works during the day. If you often feel mentally foggy, forget simple things, or can't focus, the cause might not be stress or overwork. It could be OSA. Obstructive Sleep Apnea happens when your airway repeatedly blocks during sleep. Your brain wakes you up for air, sometimes hundreds of times a night. You may not even remember it. But the next day, your brain feels it. Many people with OSA feel tired all day, even after 8 hours in bed. At the Neurology and Sleep Centre in Delhi, Dr. Manvir Bhatia has seen hundreds of patients with this issue. She is one of the best neurologists in Delhi and is also recognized as the best sleep specialist in Delhi by many of her patients. Her focus is clear — help people...