Can’t Sleep, Can’t Focus, Always Tired? A Top Neurologist Explains What’s Going On
More than 30% of adults in India have poor sleep quality. That’s from a study published in the Indian Journal of Psychiatry . And the number keeps growing, especially in big cities like Delhi. So if you're lying awake at night, struggling to think clearly in the morning, and feeling tired all the time — you're not alone. But the bigger question is: Why is this happening to so many people? “I sleep, but I don’t feel rested.” That’s what many patients tell neurologists. They go to bed on time. They wake up after 7 or 8 hours. But they feel like they never slept at all. Some also say: “My brain is foggy.” “I forget simple things.” “I just can’t think clearly anymore.” If this sounds familiar, there might be more going on than just stress or screen time. Sleep is connected to the brain Sleep is not just about rest. It’s a neurological process . Your brain has to shift between stages — light sleep, deep sleep, and REM. When these stages are broken or skipped, th...