Can’t Sleep, Can’t Focus, Always Tired? A Top Neurologist Explains What’s Going On



More than 30% of adults in India have poor sleep quality. That’s from a study published in the Indian Journal of Psychiatry. And the number keeps growing, especially in big cities like Delhi.

So if you're lying awake at night, struggling to think clearly in the morning, and feeling tired all the time — you're not alone.

But the bigger question is:
Why is this happening to so many people?

“I sleep, but I don’t feel rested.”

That’s what many patients tell neurologists.
They go to bed on time.
They wake up after 7 or 8 hours.
But they feel like they never slept at all.

Some also say:
“My brain is foggy.”
“I forget simple things.”
“I just can’t think clearly anymore.”

If this sounds familiar, there might be more going on than just stress or screen time.

Sleep is connected to the brain

Sleep is not just about rest.
It’s a neurological process.
Your brain has to shift between stages — light sleep, deep sleep, and REM.

When these stages are broken or skipped, the brain doesn't recharge.

What causes that?

  • Sleep apnea

  • Insomnia

  • Restless legs

  • Anxiety-related sleep disruption

  • Chronic stress

  • Even small brain issues or imbalances

A neurologist looks at these patterns. They don’t just ask if you’re sleeping — they ask how your brain is sleeping.

Could it be sleep apnea?

If you snore loudly, wake up with a dry mouth, or feel sleepy during the day — it could be obstructive sleep apnea (OSA).
In OSA, your breathing pauses during sleep.
Your brain keeps waking up to restart breathing.

But you won’t remember this.
You’ll just feel tired the next day.

A sleep apnea test in Delhi (or home sleep study) can confirm this.

Neurologists often refer patients for a test like this when other causes are ruled out.

What a neurologist might check

If you visit a sleep clinic in Delhi or a neurology sleep centre, here’s what they may look into:

  • Brain activity during sleep (EEG or sleep study)

  • Sleep history and routine

  • Snoring, breathing, movement

  • Memory or attention issues

  • Mental health links (anxiety, depression)

Doctors like Dr. Manvir Bhatia, one of the top sleep neurologists in Delhi, say many people live for years with hidden sleep disorders — thinking it’s just “overthinking” or “work pressure.”

What can help

Treatment isn’t always a pill.
It may be:

  • CPAP therapy for apnea

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Lifestyle changes to reduce sleep blockers

  • Proper diagnosis of neurological or hormonal issues

But it starts with asking the right question.

Final words

If you’re always tired, unfocused, and can’t sleep — something’s off.
You deserve to know what it is.

Don’t wait.
Talk to a sleep doctor in Delhi.
Or see a neurologist near you who understands sleep.

Because sleep is not just rest. It’s brain care


Location: United States

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