Best Neurologist in Delhi | Neuro Specialist in Delhi

  Most people think snoring is just noise. But sometimes, it’s a sign of something more serious. That condition is called sleep apnea. It’s when your breathing stops and starts while you sleep. If you search for “sleep apnea testing near me,” you’re already taking the first step to finding answers. what is sleep apnea? Sleep apnea is not just about snoring. It’s about pauses in breathing. These pauses can last a few seconds or even longer. Your brain wakes you up each time without you knowing. That’s why people with sleep apnea often feel tired even after a full night’s sleep. signs you might need a sleep apnea test loud snoring almost every night waking up gasping for air dry mouth or sore throat in the morning constant daytime sleepiness morning headaches trouble focusing or memory issues If you notice these, testing is the only way to know what’s happening. types of sleep apnea tests in-lab sleep study (polysomnography): you spend a night in a slee...

The science behind bad sleep Studies show that people exposed to blue light from phones or laptops before bed take longer to fall asleep. Their sleep quality also drops. At the same time, stress hormones like cortisol stay high late into the night. Together, these habits confuse the body’s natural clock and reduce deep sleep. Poor sleep is not just about feeling tired. It affects memory, focus, heart health, and even mood. Doctors at places like a neurology and sleep centre see these patterns every day. Patients arrive with complaints of headaches, fatigue, or constant snoring. Often the cause is hidden in their daily routines. Stress as the silent disruptor Stress keeps the brain in a state of alert. When the body should be winding down, it is instead preparing for action. People under chronic stress often wake up multiple times during the night. Some grind their teeth, while others experience restless legs or vivid dreams. This makes the next day harder. Work suffers, relation...

Most people treat sleep like an option. Something to fit in after work, calls, scrolling, or late-night shows. But sleep isn’t extra. It’s not rest time after the real stuff is done. It’s the thing that keeps your brain working right. When you miss sleep, your brain doesn’t just feel tired. It slows down. It loses balance. And over time, it starts showing signs of stress, confusion, and even disease. When your brain says “I can’t do this anymore” You wake up groggy. You can’t think clearly. You forget simple things. You feel like your head is in a fog. That’s not laziness. That’s your brain begging for rest. If you’re always tired, snapping at people, or unable to focus — that’s not normal. Your brain might be signaling trouble. Lack of sleep messes with mood, memory, concentration, and even decision-making. Sleep isn’t passive. Your brain is hard at work. During sleep, your brain clears waste. It repairs nerve connections. It processes emotions. It stores memories. This is when it doe...