Best Neurologist in Delhi | Neuro Specialist in Delhi

Lifestyle Changes to Improve Sleep Do you find yourself lying awake at night, feeling tired but unable to fall asleep? You’re not alone. Many people struggle with poor sleep, and often the reason is not serious—it’s our daily habits. The good news is that small lifestyle changes can help you sleep better and feel more energetic every day. Why Sleep Is Important Sleep is essential for your body and mind. Poor sleep can make you feel irritable, reduce focus, and affect your overall health. Many people underestimate the impact of daily routines, but simple changes in how you live can dramatically improve your sleep. Simple Lifestyle Changes for Better Sleep Stick to a Sleep Schedule Going to bed and waking up at the same time every day helps your body’s internal clock. Even on weekends, try to maintain your routine. This makes it easier to fall asleep and wake up refreshed. Limit Screen Time Before Bed Phones, TVs, and laptops emit blue light, which can prevent your brain from...

 Brain-related problems can quietly affect daily life. Many people ignore headaches, blackouts, or memory issues, thinking they are normal. But these symptoms often need expert medical attention. A neuro expert in Delhi helps diagnose and treat such conditions before they become serious. A neurologist is a doctor who treats problems of the brain, nerves, spine, and sleep. In a city like Delhi, where stress, long work hours, and poor sleep are common, neurological issues are rising. Migraine, epilepsy, and memory problems are among the most common reasons people search for a best neurologist in Delhi . Migraine: More Than Just a Headache Migraine is not a normal headache. It can cause severe pain, nausea, vomiting, sensitivity to light, and blurred vision. Some people feel weakness or confusion during an attack. Migraine can affect work, family life, and mental health. A neuro expert for migraine treatment in Delhi focuses on finding triggers, reducing attack frequency, and pr...

Walking late with low energy and constantly thinking about why this is happening to you is very common these days. When you wake up in the morning, you feel irritated, lazy, and unable to focus properly on your work. You may feel tired even after sleeping for many hours. All these problems are connected to one main reason — your sleep problem. When you don’t get quality sleep at night, it directly affects your physical health, mental peace, and daily performance. Many people face difficulty falling asleep at night. Some wake up frequently, while others sleep late and wake up early. Using mobile phones, watching screens for a long time, stress, and unhealthy eating habits are major reasons for poor sleep. When your sleep cycle is disturbed, your body does not get enough time to recover, which results in low energy throughout the day. Below, I write some simple ways that you can follow to solve and maintain your sleep problem. First, avoid eating too much fast food at night. Heavy, oil...

Restless Leg Syndrome (RLS) is a condition that quietly affects sleep and daily life. Many people in India experience it but do not know the name. There is an uncomfortable urge to move the legs, mostly in the evening or at night. It feels worse during rest and improves only with movement. Over time, this constant movement breaks sleep and leaves the body tired. RLS is not just a sleep problem. It is a neurological condition. In India, it is often mistaken for stress, muscle pain, or poor circulation. Because of this, many people delay proper treatment. Understanding RLS clearly RLS usually starts with odd sensations in the legs. Patients describe it as crawling, pulling, tingling, burning, or deep discomfort. These sensations increase when lying down or sitting quietly. Night-time symptoms are common, which makes falling asleep difficult. Poor sleep then affects focus, mood, work performance, and overall health. RLS can affect anyone. It is seen in young adults, middle-aged people, a...

  Brain Fog Every Day? A Delhi Neurologist Can Explain Why Many people in Delhi wake up feeling slow, confused, or mentally tired even after a full night’s sleep. You try to focus, but your thoughts feel heavy. You forget small things. You lose track of words in the middle of a sentence. This cloudy feeling is called brain fog , and it is one of the most common reasons people visit a neurologist today. Brain fog is not a disease. It is a symptom . It is your brain’s way of saying something is not right. A Delhi neurologist can help find the real cause behind it, especially when it becomes a daily struggle. What Does Brain Fog Feel Like? People describe brain fog in different ways: • Slow thinking • Poor concentration • Forgetfulness • Low energy • Confusion • Difficulty making decisions If this happens once in a while, it is normal. But if it continues for weeks or months, it may be linked to a medical condition. Common Causes a Neurologist Checks 1. Poor Sleep or Sl...

Sleep is the fuel for a child’s growing brain, yet research shows that between 25% to 50% of children experience some form of sleep problem . When these issues become persistent, they don’t just cause fatigue—they can trigger anxiety, emotional distress, and long-term mental health concerns . Understanding Pediatric Sleep Disorders Pediatric sleep disorders cover a wide range of conditions: Difficulty falling asleep or staying asleep. Obstructive sleep apnea, where the airway gets blocked during sleep. Restless sleep l inked to neurological or behavioral conditions. Night terrors or parasomnias. Unlike adults, children often can’t explain what’s happening. Instead, parents may notice daytime irritability, poor concentration, hyperactivity, or mood swings —symptoms often mistaken for behavioral problems. The Link Between Sleep and Anxiety in Children Sleep and emotional health are deeply connected. Studies highlight that children with chronic sleep problems are two ...

  A study in   Neurology   found that people with untreated   obstructive sleep apnea   (OSA) show more signs of memory decline compared to those without the condition. This means snoring is not only disturbing sleep but may also harm the brain. what happens when snoring is ignored Snoring is often brushed off as a small problem. But loud, chronic snoring can point to OSA. In OSA, the airway gets blocked during sleep. Breathing stops for seconds, then starts again. This pattern repeats many times through the night. When the brain doesn’t get enough oxygen, it struggles to function. Over time, this affects concentration, attention, and memory. People often wake up tired, forget things, and feel less sharp during the day. the science behind memory problems in OSA The brain needs deep sleep to form and store memories. OSA prevents the body from reaching these deep stages. Every pause in breathing wakes the brain, even if the person doesn’t notice. This constant dis...

More than 30% of adults in India have poor sleep quality. That’s from a study published in the Indian Journal of Psychiatry . And the number keeps growing, especially in big cities like Delhi. So if you're lying awake at night, struggling to think clearly in the morning, and feeling tired all the time — you're not alone. But the bigger question is: Why is this happening to so many people? “I sleep, but I don’t feel rested.” That’s what many patients tell neurologists. They go to bed on time. They wake up after 7 or 8 hours. But they feel like they never slept at all. Some also say: “My brain is foggy.” “I forget simple things.” “I just can’t think clearly anymore.” If this sounds familiar, there might be more going on than just stress or screen time. Sleep is connected to the brain Sleep is not just about rest. It’s a neurological process . Your brain has to shift between stages — light sleep, deep sleep, and REM. When these stages are broken or skipped, th...

Feeling tired all the time? Can’t think straight? It’s easy to blame it on lack of sleep. But sometimes, your brain feels worn out even after a full night’s rest. So what’s really going on? Are you just sleep-deprived—or is your brain tired in a deeper way? Here’s how neurologists in Delhi, including Dr. Manvir Bhatia, explain the difference. What Does Sleep Deprivation Feel Like? When you don’t get enough sleep, your body and mind slow down. You might: Yawn constantly Struggle to keep your eyes open Feel foggy, irritable, or emotional Find it hard to concentrate Doze off during the day Sleep deprivation is common in people with insomnia, sleep apnea, or an irregular sleep schedule. Delhi sleep specialists say most people don’t even realize how sleep-deprived they are. They’ve just gotten used to feeling bad. Sleep deprivation builds up. One or two bad nights aren’t the end of the world, but over time, the effects stack up. This can lead to poor memory, mood swings, and even health pro...

Some kids sleep with their eyes partly open. It can look strange, even scary. But in many cases, it’s harmless. Still, there are times when it can point to a deeper problem, especially if your child also shows signs of poor sleep. Here’s what you should know. Why do some children sleep with their eyes open? The medical term is nocturnal lagophthalmos . It means a person can’t fully close their eyelids during sleep. In kids, this can happen because their facial muscles haven’t developed fully. It may also run in families. Most children outgrow it. But if your child often wakes up tired, complains of dry eyes, or has irritated eyelids in the morning, you should take it seriously. It may be affecting their sleep quality more than you think. When to worry If your child sleeps with their eyes open and also: Snores loudly Stops breathing for a few seconds during sleep Wakes up often or seems restless Is very sleepy or cranky during the day Struggles in school or seems moo...

Sleep problems in children are more common than most parents think. Kids may struggle to fall asleep, wake up too often, snore loudly, or seem tired all day. These are not just small issues. They can be signs of pediatric sleep disorders. And often, these problems are closely tied to brain and nervous system health. What Are Pediatric Sleep Disorders? Pediatric sleep disorders include a range of problems. Some of the most common are: Obstructive Sleep Apnea (OSA) – when a child’s breathing stops and starts during sleep Insomnia – trouble falling or staying asleep Restless Sleep – constant movement, tossing and turning Night Terrors or Sleepwalking – waking in fear or moving during sleep Delayed Sleep Phase – falling asleep and waking up very late Many of these issues can affect learning, mood, and even physical growth. The Neurology Connection The brain controls sleep. That’s why many sleep problems start in the nervous system. For example: Children with A...

Parkinson’s disease affects movement, mood, and many body functions. Food can’t cure it, but eating the right way can make daily life easier. A good diet supports energy, digestion, and medication effectiveness. It can also help manage symptoms like constipation, weakness, and weight changes. Here are some practical tips: 1. Eat More Fiber Constipation is common in Parkinson’s . Adding fiber helps. Eat fruits like apples and papaya. Include vegetables like spinach and carrots. Use whole grains such as oats and brown rice. Beans and lentils are also helpful. Try to drink enough water, or the fiber won’t help. 2. Drink Plenty of Water Dehydration makes symptoms worse. It can also cause low blood pressure and confusion. Drink water regularly. Herbal teas, soups, and juicy fruits like oranges or watermelon count too. Avoid too much caffeine—it can dry you out. 3. Be Careful with Protein and Medicine Timing If you take levodopa, protein can interfere with how it works. That means...

Sleep problems are common in people with Parkinson’s disease. Many patients say they can’t fall asleep easily. Some wake up several times a night. Others feel tired during the day but still can’t rest at night. It’s frustrating and affects quality of life. Why does this happen? Parkinson ’ s is a brain disorder. It affects the way your body moves, but it also changes how your brain controls sleep. The same part of the brain that helps with movement also plays a role in the sleep-wake cycle. When that area is damaged, sleep gets disturbed. People with Parkinson’s may also have other symptoms that affect sleep. These include: Stiffness or tremors at night Frequent bathroom trips Depression or anxiety Medications that interfere with sleep Some medicines used for Parkinson’s can cause vivid dreams, confusion, or nightmares. Others wear off in the middle of the night, causing the return of symptoms. This wakes patients up and makes it hard to go back to sleep. What types of sleep issues do ...

You tuck your child into bed, kiss their forehead, whisper goodnight—and you think the day is done. But hours later, you hear soft footsteps… or maybe a cry from the next room. You find them sleepwalking. Or they’ve wet the bed. Or worse, they’re screaming, eyes wide open, but not fully awake. Sound familiar? Welcome to the unexpected world of pediatric sleep disorders —a world that many parents walk into unprepared. What Are Pediatric Sleep Disorders? Sleep isn’t just rest. It’s when a child’s body and brain grow, process memories, and recover. But for some kids, sleep comes with disruptions that seem harmless at first—until they become regular. Pediatric sleep disorders refer to abnormal sleep patterns or behaviors that affect a child’s rest, health, or daily functioning. While adults may battle insomnia or sleep apnea, children often experience: Bedwetting (Nocturnal Enuresis) Sleepwalking (Somnambulism) Night Terrors (Pavor Nocturnus) Let’s break them down. ...