Is Your Brain Tired or Just Sleep-Deprived? Delhi Neurologists Share Key Differences
Feeling tired all the time? Can’t think straight? It’s easy to blame it on lack of sleep. But sometimes, your brain feels worn out even after a full night’s rest. So what’s really going on? Are you just sleep-deprived—or is your brain tired in a deeper way? Here’s how neurologists in Delhi, including Dr. Manvir Bhatia, explain the difference. What Does Sleep Deprivation Feel Like? When you don’t get enough sleep, your body and mind slow down. You might: Yawn constantly Struggle to keep your eyes open Feel foggy, irritable, or emotional Find it hard to concentrate Doze off during the day Sleep deprivation is common in people with insomnia, sleep apnea, or an irregular sleep schedule. Delhi sleep specialists say most people don’t even realize how sleep-deprived they are. They’ve just gotten used to feeling bad. Sleep deprivation builds up. One or two bad nights aren’t the end of the world, but over time, the effects stack up. This can lead to poor memory, mood swings, and even health pro...