Best Neurologist in Delhi | Neuro Specialist in Delhi

Lifestyle Changes to Improve Sleep Do you find yourself lying awake at night, feeling tired but unable to fall asleep? You’re not alone. Many people struggle with poor sleep, and often the reason is not serious—it’s our daily habits. The good news is that small lifestyle changes can help you sleep better and feel more energetic every day. Why Sleep Is Important Sleep is essential for your body and mind. Poor sleep can make you feel irritable, reduce focus, and affect your overall health. Many people underestimate the impact of daily routines, but simple changes in how you live can dramatically improve your sleep. Simple Lifestyle Changes for Better Sleep Stick to a Sleep Schedule Going to bed and waking up at the same time every day helps your body’s internal clock. Even on weekends, try to maintain your routine. This makes it easier to fall asleep and wake up refreshed. Limit Screen Time Before Bed Phones, TVs, and laptops emit blue light, which can prevent your brain from...

Walking late with low energy and constantly thinking about why this is happening to you is very common these days. When you wake up in the morning, you feel irritated, lazy, and unable to focus properly on your work. You may feel tired even after sleeping for many hours. All these problems are connected to one main reason — your sleep problem. When you don’t get quality sleep at night, it directly affects your physical health, mental peace, and daily performance. Many people face difficulty falling asleep at night. Some wake up frequently, while others sleep late and wake up early. Using mobile phones, watching screens for a long time, stress, and unhealthy eating habits are major reasons for poor sleep. When your sleep cycle is disturbed, your body does not get enough time to recover, which results in low energy throughout the day. Below, I write some simple ways that you can follow to solve and maintain your sleep problem. First, avoid eating too much fast food at night. Heavy, oil...

  Brain Fog Every Day? A Delhi Neurologist Can Explain Why Many people in Delhi wake up feeling slow, confused, or mentally tired even after a full night’s sleep. You try to focus, but your thoughts feel heavy. You forget small things. You lose track of words in the middle of a sentence. This cloudy feeling is called brain fog , and it is one of the most common reasons people visit a neurologist today. Brain fog is not a disease. It is a symptom . It is your brain’s way of saying something is not right. A Delhi neurologist can help find the real cause behind it, especially when it becomes a daily struggle. What Does Brain Fog Feel Like? People describe brain fog in different ways: • Slow thinking • Poor concentration • Forgetfulness • Low energy • Confusion • Difficulty making decisions If this happens once in a while, it is normal. But if it continues for weeks or months, it may be linked to a medical condition. Common Causes a Neurologist Checks 1. Poor Sleep or Sl...

  Many people in Delhi live with headaches, poor sleep, numbness, or strange nerve sensations. Some ignore these signs for months. Some search online for “best neurologist in Delhi” or “neurology doctor near me” when the symptoms suddenly get worse. The truth is simple. Your brain and nerves never send warning signals without a reason. A neurology specialist helps you understand these signals before they turn serious. A neurology doctor in Delhi treats problems that come from the brain, spine, nerves, and muscles. These issues can show up in many ways. You may feel tingling in the hands. You may wake up with neck pain. You may have sharp headaches after a stressful day. You may struggle with sleep for no clear reason. All these symptoms point toward your nervous system. Sleep is closely connected with neurology. Many patients who visit a sleep specialist in Delhi come with complaints of snoring, insomnia, non-refreshing sleep, or morning headaches. A lack of good sleep can trig...

  Struggling to Sleep? How a Sleep Specialist in Delhi Finds the Real Reason Behind Your Insomnia Trouble sleeping can make life feel heavy. Your head feels slow. Your mood changes. Even simple tasks look hard. Many people in Delhi are facing this today. And most of them don’t know why they can’t sleep. They try home tips. They try changing pillows. They try medicines on their own. But nothing works for long. A sleep specialist looks at sleep in a very different way. They try to find the real reason behind your insomnia. Not just the surface problem. In Delhi, sleep clinics are seeing more patients every year because stress, lifestyle, and health issues are rising. And insomnia is often a sign that something deeper is going on. The first thing a sleep specialist checks is your sleep pattern. They ask simple questions: How long does it take you to fall asleep? Do you wake up again and again? Do you feel fresh in the morning? Do you snore or struggle to breathe at night? You...

Waking up with a headache every morning feels scary. You open your eyes, and the first thing you feel is pressure, heaviness, or sharp pain in your head. It ruins your whole day. Many people in Delhi search for this problem every day. And most of them don’t know the real reason behind it. A neurologist says a morning headache is not one single issue. It stems from various underlying issues in your brain, nerves, and sleep patterns. Let’s understand this in very simple words. 1. Lack of Proper Sleep If you don’t sleep well, your brain gets tired. Lack of sleep or broken sleep increases morning headache. Many people have insomnia but don’t realise it. Common searches related to this: insomnia treatment near me sleep specialist in Delhi sleep disorder treatment sleep clinic Delhi Poor sleep also triggers tension headache and migraine. 2. Stress and Tension Headache If your mind is stressed, your muscles stay tight all night. This tightness causes a morning tension headach...

 In today’s busy world, stress, poor sleep, and unhealthy lifestyles have made neurological problems more common than ever. Many people now experience issues like frequent headaches, dizziness, numbness in hands or legs, memory loss, or trouble concentrating . These symptoms may seem minor at first, but they can be early signs of nerve or brain-related conditions that need medical attention. A neurologist is a doctor who specialises in diagnosing and treating problems of the brain, spine, and nervous system . Seeing a neurologist early can help prevent complications and improve overall health. If you’ve ever searched for terms like “ best neurologist in Delhi,” “neurologist near me,” or “headache specialist in Delhi,” it shows you’re already taking a smart step toward better care. Getting a neurology consultation can help find the exact cause of your symptoms. Common conditions that neurologists in Delhi treat include: Chronic migraines or severe headaches Dizziness or...

understanding the rise in sleep studies In Delhi, more people are visiting sleep centres and asking for sleep study tests. It is not just about snoring or poor rest. Patients are learning that sleep problems can affect the brain, heart, mood, and even daily energy. A single night of monitoring in a clinic can explain years of fatigue, morning headaches, or disturbed sleep. what is a sleep study test? A sleep study , also called a polysomnography, records how your body behaves while you sleep. It tracks breathing, oxygen, brain activity, and movement. In Delhi, many centres now offer both lab-based and home-based sleep study tests. Doctors use the results to check for conditions like: sleep apnea insomnia restless legs syndrome narcolepsy periodic limb movement disorder This simple test gives patients and specialists clear answers instead of guesswork. why delhi patients are choosing sleep studies Life in Delhi is hectic. Stress, late work hours, and pollution all impact sleep. Many pat...

Research from the Indian Journal of Sleep Medicine shows nearly 1 in 3 adults in urban India suffer from poor sleep quality. That’s not just a number. It’s your brain, your heart, your immune system — all paying the price. You may feel fine. Just tired, maybe. But if you snore, gasp for air at night, wake up exhausted, or nod off during the day, your body is telling you something. It’s not laziness. It’s not stress. It could be Obstructive Sleep Apnea or another sleep disorder. And yes, it matters. Because sleep problems are linked to high blood pressure, memory loss, anxiety, and stroke. Still think it’s no big deal? That’s where the Neurology Sleep Centre comes in. Doctors like Dr. Manvir Bhatia and Dr. Dhiraj Bhatia specialize in spotting these problems early. They don’t guess. They run sleep studies. Track your brain waves. Check your breathing. Then explain what’s really going wrong. Want proof? A sleep study in Delhi , especially at a trusted place like Neurology and Slee...

Sleep problems are common in people with Parkinson’s disease. Many patients say they can’t fall asleep easily. Some wake up several times a night. Others feel tired during the day but still can’t rest at night. It’s frustrating and affects quality of life. Why does this happen? Parkinson ’ s is a brain disorder. It affects the way your body moves, but it also changes how your brain controls sleep. The same part of the brain that helps with movement also plays a role in the sleep-wake cycle. When that area is damaged, sleep gets disturbed. People with Parkinson’s may also have other symptoms that affect sleep. These include: Stiffness or tremors at night Frequent bathroom trips Depression or anxiety Medications that interfere with sleep Some medicines used for Parkinson’s can cause vivid dreams, confusion, or nightmares. Others wear off in the middle of the night, causing the return of symptoms. This wakes patients up and makes it hard to go back to sleep. What types of sleep issues do ...

Many people confuse insomnia with sleep apnea. Both can leave you tired, irritable, and unable to focus. But they’re very different problems. Knowing the difference matters. One can be annoying. The other can be dangerous. Here’s how to tell them apart—and why you need to take both seriously. What Is Insomnia? Insomnia means trouble sleeping. You either can't fall asleep, or you keep waking up through the night. Some people wake up too early and can’t get back to sleep. It can last a few days or go on for months. Common causes include: Stress or anxiety Depression Hormonal changes Pain or chronic illness Poor sleep habits (like too much screen time at night) You may lie in bed for hours. Or you wake up at 3 a.m. and stay awake. Even if you're tired, your brain won’t shut off. That’s classic insomnia. What Is Sleep Apnea? Sleep apnea is a physical problem. Your airway gets blocked while you're asleep. That makes you stop breathing for short periods—...

Sleep and vision are more connected than most people realize. If you often wake up with blurry vision, eye pain, or twitching around the eyes, the problem might not be just with your eyes—it could be neurological. Some sleep-related vision issues are caused by how the brain and eyes communicate. That’s where a neuro ophthalmologist comes in. Neuro ophthalmologists are trained in both neurology and ophthalmology. They handle vision problems that are linked to the nervous system. In Delhi, many people deal with sleep disorders, and some of those problems can lead to vision changes. A few examples include frequent headaches behind the eyes, double vision during sleep-deprived nights, or eyelid spasms linked to REM sleep behavior disorder or sleep apnea. When to See a Neuro Ophthalmologist You should think about seeing a neuro ophthalmologist if: You’ve had blurred vision after poor sleep. Your eyelids twitch often. You have unexplained eye pain or pressure, especially in the morning. You...

Epilepsy and sleep are closely connected. If you have epilepsy, there’s a chance your sleep is affected too. And if your sleep is poor, your seizures might get worse. Many people don't realize this link. But doctors who treat epilepsy and sleep problems see it often. How epilepsy affects sleep Seizures can happen at any time — during the day or at night. Some people only have seizures while they sleep. These are called nocturnal seizures. They may cause body jerks, confusion when waking up, or even wetting the bed. Often, people don’t even know they’re having them unless someone else notices. Sleep itself can also trigger seizures. If you don’t sleep enough, or if your sleep is disturbed, your brain becomes more sensitive. This can make seizures more likely. That’s why sleep deprivation is one of the most common seizure triggers. Some people also have seizures right as they fall asleep or during certain sleep stages. These patterns can only be understood clearly through sleep tests...