Pediatric Sleep Disorders and Anxiety: How Sleep Problems Affect Child Mental Health
Sleep is the fuel for a child’s growing brain, yet research shows that between 25% to 50% of children experience some form of sleep problem . When these issues become persistent, they don’t just cause fatigue—they can trigger anxiety, emotional distress, and long-term mental health concerns . Understanding Pediatric Sleep Disorders Pediatric sleep disorders cover a wide range of conditions: Difficulty falling asleep or staying asleep. Obstructive sleep apnea, where the airway gets blocked during sleep. Restless sleep l inked to neurological or behavioral conditions. Night terrors or parasomnias. Unlike adults, children often can’t explain what’s happening. Instead, parents may notice daytime irritability, poor concentration, hyperactivity, or mood swings —symptoms often mistaken for behavioral problems. The Link Between Sleep and Anxiety in Children Sleep and emotional health are deeply connected. Studies highlight that children with chronic sleep problems are two ...