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Showing posts with the label Sleep Medicine

Where to Go in Delhi When Sleep Meds Stop Working

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  You’ve been taking sleep pills for a while. Maybe melatonin. Maybe something stronger. At first, they helped. Now? Not really. You're still tossing and turning. You wake up tired. You feel like a zombie all day. And the worst part? You don’t know what else to try. If this sounds like you, you're not alone. Many people reach a point where sleep medications just stop working. The body adapts. The mind resists. And side effects start to show up—grogginess, confusion, or even dependency. So, what now? First, stop blaming yourself Sleep is complicated. It’s not just about being tired or lying down in a dark room. It involves your brain, your breathing, your habits, your stress. Sometimes even your nerves. When pills don’t work anymore, that’s often a signal: something deeper is going on. So where do you go in Delhi for real help? You go to a sleep disorder specialist. Not just any doctor. You need someone trained in sleep medicine —someone who knows how to look at sleep as a syst...

Best Online Sleep Courses in India to Boost Your Medical Career

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Sleep medicine is growing fast in India. More doctors and healthcare professionals are now looking at sleep-related training. If you're a medical student, ENT specialist , neurologist, or psychologist, learning about sleep can help you treat common issues like insomnia, sleep apnea, or snoring. Online sleep courses are making this easier. You don't need to travel or take long breaks from your clinic. Here's how you can get started. Why Learn Sleep Medicine? Sleep problems are increasing across all age groups. In India, over 90 million people are believed to suffer from sleep disorders like obstructive sleep apnea, chronic insomnia, or restless leg syndrome. Many of these cases go undiagnosed. Most doctors get very little formal training in sleep medicine. This makes online sleep courses important, especially in a country where sleep specialists are limited. These courses help you: Understand how sleep works Diagnose conditions like sleep apnea and insomnia Lea...

From Brain Fog to Bright Mornings: My Visit to a Sleep Specialist

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For months, I couldn’t think clearly. I’d wake up tired. I’d forget things. My head felt heavy all day. I thought I just needed more rest, but even after eight hours in bed, nothing changed. I started skipping morning meetings. Coffee stopped helping. My work slipped. People thought I was lazy, but I knew something was off. That’s when someone said, “Maybe it’s your sleep.” I didn’t take it seriously at first. I wasn’t snoring. I didn’t wake up gasping. But I was always tired, no matter how long I slept. The Decision to See a Sleep Specialist After weeks of frustration, I searched online for a sleep specialist in India. I found the Sleep Medicine Institute, and the website talked about sleep apnea, insomnia, and even something called CBT-I therapy. I booked an appointment. The process was simple. The consultation was online. I didn’t have to leave home. A doctor asked me about my sleep habits, work hours, and health history. It didn’t feel rushed. They suggested a home sleep study. The...

Certificate Course in Sleep Medicine: Boost Your Clinical Skills

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Sleep disorders are on the rise. People are struggling with insomnia, sleep apnea, restless legs, and many other conditions. But most doctors don’t receive formal training in sleep medicine during their regular education. That’s where a certificate course in sleep medicine can help. This kind of course is short, focused, and practical. It gives doctors and healthcare workers the knowledge to understand sleep problems, diagnose them, and suggest treatment plans. If you're a neurologist, ENT specialist, pulmonologist, psychologist, or even a general physician, this course can improve how you manage sleep-related complaints. What You’ll Learn In a typical sleep medicine certificate course, you’ll study the following topics: Basics of sleep: why we sleep, how the sleep cycle works Common sleep disorders: insomnia, obstructive sleep apnea (OSA), circadian rhythm issues How to take a proper sleep history Using tools like the Polysomnography (PSG) or sleep study Basics of CPAP and BiPAP t...