Best Neurologist in Delhi | Neuro Specialist in Delhi

  Insomnia is not just about losing sleep. It changes how you feel, how you think, and how you live your everyday life. People who experience insomnia often say that the hardest part is not the night — it’s the day that follows. Here are some real-life emotions many people go through when they struggle with sleepless nights. Feeling alone… even when people are around Many people with insomnia say they feel alone in their struggle. Others sleep peacefully, while they lie awake staring at the ceiling. They want to explain what they are going through, but sometimes people don’t understand. Someone once shared — “Everyone thinks I’m just overthinking, but they don’t see how tired I am inside.” This feeling of being misunderstood slowly creates emotional pain. The silent frustration Waking up tired every day brings a quiet frustration. You want to be active, focused, and happy — but your body refuses. Small tasks start feeling heavy. Simple conversations feel draining. People...

PEOPLE WANT TO BE HEALTHY ALL THE TIME, BUT SOME OF THE HEALTH CONDITIONS HAPPEN BY OUR DAILY ROUTINE, which can create problems in the future Bad Routine may create many health problems like, insomania, sleep apnea movement Disorder, Epilepsy. Let's Talk about Epilepsy and Movement Disorder , which is common in nowadays in people How to deal with it Some brain disorders can cause both epilepsy (seizures) and abnormal movements such as jerks, tremors, stiffness, twisting movements, or balance problems. Many people get confused because seizures and movement problems may look similar. Understanding the cause helps in getting the right diagnosis and treatment at the right time. Why do both conditions happen together? Epilepsy happens when there is abnormal electrical activity in the brain . Movement disorders occur when the brain areas that control muscles and coordination are affected. When the same brain region is damaged or affected by disease, a person may experience: Seizure...

Many people confuse insomnia with sleep apnea. Both can leave you tired, irritable, and unable to focus. But they’re very different problems. Knowing the difference matters. One can be annoying. The other can be dangerous. Here’s how to tell them apart—and why you need to take both seriously. What Is Insomnia? Insomnia means trouble sleeping. You either can't fall asleep, or you keep waking up through the night. Some people wake up too early and can’t get back to sleep. It can last a few days or go on for months. Common causes include: Stress or anxiety Depression Hormonal changes Pain or chronic illness Poor sleep habits (like too much screen time at night) You may lie in bed for hours. Or you wake up at 3 a.m. and stay awake. Even if you're tired, your brain won’t shut off. That’s classic insomnia. What Is Sleep Apnea? Sleep apnea is a physical problem. Your airway gets blocked while you're asleep. That makes you stop breathing for short periods—...