Why Insomnia Happens: Daily Habits That Disturb Your Sleep



Insomnia sirf ek sleep problem nahi hai.

Yeh slowly body, brain, mood, aur health ko affect karta hai.
Aur aksar iska reason koi badi disease nahi — hamari daily habits hoti hain.

1. Late Night Mobile & Screen Use

Raat ko phone, laptop, TV — blue light brain ko alert rakh deti hai.
Melatonin (sleep hormone) kam ho jata hai.
Result — dimaag active, body tired, sleep delay.

2. Late Dinner or Heavy Meal at Night

Late night khana indigestion karta hai.
Acidity, bloating, chest heaviness hoti hai.
Body rest nahi kar pati — sleep break hoti hai.

3. Too Much Tea, Coffee, or Energy Drinks

Caffeine = brain stimulant.
Shaam ke baad chai–coffee lene se neurons active ho jate hain.
Nidra delay hoti hai, light sleep hoti hai.

4. Overthinking and Stress Before Sleep

Stress, worry, past thoughts, future planning —
Brain “off mode” me nahi jata.
Insomnia slowly chronic ban jata hai.

5. Irregular Sleep Schedule

Kabhi 10pm, kabhi 2am —
Body clock confuse ho jati hai.
Sleep rhythm totally disturb ho jata hai.

6. Too Much Daytime Naps

Din me zyada sooge — raat ki नींद automatic kam ho jayegi.
Body ko night sleep ki zaroorat feel hi nahi hoti.

7. Lack of Physical Activity

Sedentary lifestyle = body tired nahi hoti.
Agar body thakti nahi, to brain ko sleep signal nahi milta.

8. Sleeping in a Noisy or Bright Environment

Bright light, loud noise, uncomfortable mattress —
Body relax nahi karta.
Result — light sleep, frequent awakenings.

9. Alcohol or Smoking Before Bed

Log sochte hain alcohol se नींद aati hai —
Par actually sleep quality toot jati hai.
Smoking bhi brain ko stimulant signal deta hai.

Simple Habits That Improve Sleep

• Fixed sleep–wake time
• Less screen time at night
• Light dinner & early dinner
• Evening caffeine avoid
• Relaxation & deep breathing
• Quiet, dark sleep environment
• Daily walk or exercise

When to Meet a Sleep Specialist?

Location: India

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