Best Neurologist in Delhi | Neuro Specialist in Delhi

When it comes to expert neurological care in India, Dr. Manvir Bhatia stands among the most trusted and experienced specialists. With over 30 years of clinical expertise, Dr. Manvir Bhatia is widely recognized as one of the best neurologists in Delhi, offering advanced diagnosis and treatment for a wide range of neurological and sleep disorders. Extensive Experience & Specialized Expertise Dr. Manvir Bhatia has dedicated her career to diagnosing and treating complex neurological conditions with precision and compassion. Her areas of specialization include migraine, epilepsy, stroke, Parkinson’s disease, sleep disorders, and various nerve-related conditions. Over the decades, she has successfully treated thousands of patients, helping them regain their quality of life through evidence-based and patient-centered care. Her expertise in sleep medicine makes her one of the few neurologists in India with dual specialization in neurology and sleep disorders. Patients suffering from insom...

Lifestyle Changes to Improve Sleep Do you find yourself lying awake at night, feeling tired but unable to fall asleep? You’re not alone. Many people struggle with poor sleep, and often the reason is not serious—it’s our daily habits. The good news is that small lifestyle changes can help you sleep better and feel more energetic every day. Why Sleep Is Important Sleep is essential for your body and mind. Poor sleep can make you feel irritable, reduce focus, and affect your overall health. Many people underestimate the impact of daily routines, but simple changes in how you live can dramatically improve your sleep. Simple Lifestyle Changes for Better Sleep Stick to a Sleep Schedule Going to bed and waking up at the same time every day helps your body’s internal clock. Even on weekends, try to maintain your routine. This makes it easier to fall asleep and wake up refreshed. Limit Screen Time Before Bed Phones, TVs, and laptops emit blue light, which can prevent your brain from...