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Showing posts from July, 2025

Can’t Sleep, Can’t Focus, Always Tired? A Top Neurologist Explains What’s Going On

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More than 30% of adults in India have poor sleep quality. That’s from a study published in the Indian Journal of Psychiatry . And the number keeps growing, especially in big cities like Delhi. So if you're lying awake at night, struggling to think clearly in the morning, and feeling tired all the time — you're not alone. But the bigger question is: Why is this happening to so many people? “I sleep, but I don’t feel rested.” That’s what many patients tell neurologists. They go to bed on time. They wake up after 7 or 8 hours. But they feel like they never slept at all. Some also say: “My brain is foggy.” “I forget simple things.” “I just can’t think clearly anymore.” If this sounds familiar, there might be more going on than just stress or screen time. Sleep is connected to the brain Sleep is not just about rest. It’s a neurological process . Your brain has to shift between stages — light sleep, deep sleep, and REM. When these stages are broken or skipped, th...

ENT Doctors, Wake Up: The Best Sleep Medicine Courses in India Are Now Online

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Sleep disorders affect millions of people in India. But the connection between ENT problems and poor sleep is still under-recognized. Studies in medical journals like Chest and Sleep show that conditions like obstructive sleep apnea (OSA), snoring, and nasal obstruction are often missed in general sleep training. And ENT doctors are rarely taught how to handle them in depth. This is a problem. Sleep is not just about rest. It affects blood pressure, brain health, heart disease, and immune function. If a patient snores or wakes up tired, the issue may be in their nose, throat, or palate. That’s where ENT training should come in. But most ENT doctors in India don't get formal education in sleep medicine. That’s changing now. And it’s happening online. Why ENTs Need Sleep Training An ENT doctor deals with the upper airway. But without understanding the sleep part, it's hard to treat the whole problem. For example: A deviated septum might cause mouth breathing and poor sleep. Enl...

Struggling with Blackouts or Seizures? A Video EEG Test Near You Could Help

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  Have you ever blacked out suddenly without warning? Or experienced strange body jerks, sudden confusion, or staring spells? If these things are happening to you or someone close to you, don’t ignore them. These might not just be one-time episodes. They could be signs of a deeper neurological issue like seizures or epilepsy. And one of the best tools doctors use to find out what’s going on in your brain is a video EEG test . What Is a Video EEG Test? A video EEG (electroencephalogram) is a test that records your brain’s electrical activity along with a continuous video. It tracks what your brain is doing while also keeping an eye on your body movements and behavior. This test is often recommended when: You're having blackouts and no one knows why. You're getting seizures that don’t respond to medicine. You're showing symptoms that look like seizures, but doctors aren’t sure. You’re under treatment for epilepsy and need closer monitoring. Why Is It Di...

What Every Family Should Know About Epilepsy: Causes, Myths & Treatment

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Epilepsy is a brain disorder that causes repeated seizures. A seizure happens when brain signals get disrupted. It can make a person lose awareness, twitch, or even fall. Some seizures last for a few seconds. Others go on for minutes. Not all seizures look the same. What causes epilepsy? There isn’t just one cause. In some people, epilepsy starts after a brain injury or infection. In others, it’s linked to genetics. Sometimes, doctors never find a clear reason. That doesn’t mean it’s anyone’s fault. It just means the brain’s normal activity changes in a way that leads to seizures. Some known causes include: Head trauma (like after a car crash) Stroke Brain tumors High fever in children (febrile seizures) Lack of oxygen at birth In older adults, stroke is a major cause. In kids, it’s often unexplained. Common myths about epilepsy Myth 1: It’s a mental illness. Epilepsy is a neurological condition. It’s not a mental disorder. The brain’s electrical signals are th...

Is Your Brain Tired or Just Sleep-Deprived? Delhi Neurologists Share Key Differences

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Feeling tired all the time? Can’t think straight? It’s easy to blame it on lack of sleep. But sometimes, your brain feels worn out even after a full night’s rest. So what’s really going on? Are you just sleep-deprived—or is your brain tired in a deeper way? Here’s how neurologists in Delhi, including Dr. Manvir Bhatia, explain the difference. What Does Sleep Deprivation Feel Like? When you don’t get enough sleep, your body and mind slow down. You might: Yawn constantly Struggle to keep your eyes open Feel foggy, irritable, or emotional Find it hard to concentrate Doze off during the day Sleep deprivation is common in people with insomnia, sleep apnea, or an irregular sleep schedule. Delhi sleep specialists say most people don’t even realize how sleep-deprived they are. They’ve just gotten used to feeling bad. Sleep deprivation builds up. One or two bad nights aren’t the end of the world, but over time, the effects stack up. This can lead to poor memory, mood swings, and even health pro...

Why Some Children Sleep With Eyes Open — And What It Could Mean for Their Health

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Some kids sleep with their eyes partly open. It can look strange, even scary. But in many cases, it’s harmless. Still, there are times when it can point to a deeper problem, especially if your child also shows signs of poor sleep. Here’s what you should know. Why do some children sleep with their eyes open? The medical term is nocturnal lagophthalmos . It means a person can’t fully close their eyelids during sleep. In kids, this can happen because their facial muscles haven’t developed fully. It may also run in families. Most children outgrow it. But if your child often wakes up tired, complains of dry eyes, or has irritated eyelids in the morning, you should take it seriously. It may be affecting their sleep quality more than you think. When to worry If your child sleeps with their eyes open and also: Snores loudly Stops breathing for a few seconds during sleep Wakes up often or seems restless Is very sleepy or cranky during the day Struggles in school or seems moo...

Pediatric Sleep Disorders and Their Link with Neurological Health

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Sleep problems in children are more common than most parents think. Kids may struggle to fall asleep, wake up too often, snore loudly, or seem tired all day. These are not just small issues. They can be signs of pediatric sleep disorders. And often, these problems are closely tied to brain and nervous system health. What Are Pediatric Sleep Disorders? Pediatric sleep disorders include a range of problems. Some of the most common are: Obstructive Sleep Apnea (OSA) – when a child’s breathing stops and starts during sleep Insomnia – trouble falling or staying asleep Restless Sleep – constant movement, tossing and turning Night Terrors or Sleepwalking – waking in fear or moving during sleep Delayed Sleep Phase – falling asleep and waking up very late Many of these issues can affect learning, mood, and even physical growth. The Neurology Connection The brain controls sleep. That’s why many sleep problems start in the nervous system. For example: Children with A...

What Makes Dr. Manvir Bhatia’s Sleep Medicine Program Unique?

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Dr. Manvir Bhatia’s sleep medicine course stands out for one main reason: it’s built on real experience. She’s one of India’s top sleep specialists with decades of clinical and academic work behind her. This program isn’t a collection of textbook theory—it’s grounded in what actually works in medical practice. The course is offered through the Institute of Sleep Medicine. It’s designed for doctors, psychologists, therapists, and other healthcare professionals who want to understand sleep disorders better and manage them effectively. You don’t need to travel or commit to full-time study. The whole program is online. You learn at your pace, on your schedule. Focus on Practical Knowledge Most courses just teach sleep physiology and a list of disorders. This one goes further. It covers how to assess sleep patterns, how to read a sleep study, and how to treat common conditions like insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disorders. You also get real clinical...

What If Your Seizures and Headaches Are Connected? Delhi Doctors Break It Down

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Sometimes people have both seizures and headaches. You may think they’re separate problems, but they might actually be linked. In Delhi, many neurologists are now focusing on this connection. They say it’s more common than most people realize. Here’s how it works. Seizures and Headaches: What’s the Link? First, it helps to understand what both conditions are. A seizure happens when there’s sudden, unusual activity in the brain. It can cause shaking, staring spells, confusion, or even loss of awareness. A headache is pain in your head or face. It can be dull or sharp, and sometimes it’s caused by tension, stress, or changes in the brain. Now here’s the part many people don’t know: Some people get migraines or tension headaches before or after a seizure . Doctors call this an ictal headache (happens during a seizure) or a postictal headache (after the seizure). In simple terms, your brain is reacting to the seizure, and a headache is part of that reaction. What Patients Say...

Rehabilitation and Speech Therapy in Parkinson’s Disease Management

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Parkinson’s disease affects movement, mood, and many body functions. Food can’t cure it, but eating the right way can make daily life easier. A good diet supports energy, digestion, and medication effectiveness. It can also help manage symptoms like constipation, weakness, and weight changes. Here are some practical tips: 1. Eat More Fiber Constipation is common in Parkinson’s . Adding fiber helps. Eat fruits like apples and papaya. Include vegetables like spinach and carrots. Use whole grains such as oats and brown rice. Beans and lentils are also helpful. Try to drink enough water, or the fiber won’t help. 2. Drink Plenty of Water Dehydration makes symptoms worse. It can also cause low blood pressure and confusion. Drink water regularly. Herbal teas, soups, and juicy fruits like oranges or watermelon count too. Avoid too much caffeine—it can dry you out. 3. Be Careful with Protein and Medicine Timing If you take levodopa, protein can interfere with how it works. That means...

Why Parkinson’s Patients Often Struggle to Sleep — And What Helps

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Sleep problems are common in people with Parkinson’s disease. Many patients say they can’t fall asleep easily. Some wake up several times a night. Others feel tired during the day but still can’t rest at night. It’s frustrating and affects quality of life. Why does this happen? Parkinson ’ s is a brain disorder. It affects the way your body moves, but it also changes how your brain controls sleep. The same part of the brain that helps with movement also plays a role in the sleep-wake cycle. When that area is damaged, sleep gets disturbed. People with Parkinson’s may also have other symptoms that affect sleep. These include: Stiffness or tremors at night Frequent bathroom trips Depression or anxiety Medications that interfere with sleep Some medicines used for Parkinson’s can cause vivid dreams, confusion, or nightmares. Others wear off in the middle of the night, causing the return of symptoms. This wakes patients up and makes it hard to go back to sleep. What types of sleep issues do ...

Insomnia vs Sleep Apnea: Knowing the Difference Could Save Your Life

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Many people confuse insomnia with sleep apnea. Both can leave you tired, irritable, and unable to focus. But they’re very different problems. Knowing the difference matters. One can be annoying. The other can be dangerous. Here’s how to tell them apart—and why you need to take both seriously. What Is Insomnia? Insomnia means trouble sleeping. You either can't fall asleep, or you keep waking up through the night. Some people wake up too early and can’t get back to sleep. It can last a few days or go on for months. Common causes include: Stress or anxiety Depression Hormonal changes Pain or chronic illness Poor sleep habits (like too much screen time at night) You may lie in bed for hours. Or you wake up at 3 a.m. and stay awake. Even if you're tired, your brain won’t shut off. That’s classic insomnia. What Is Sleep Apnea? Sleep apnea is a physical problem. Your airway gets blocked while you're asleep. That makes you stop breathing for short periods—...

Dental Sleep Medicine Training: What It Is & Why It’s Hot in 2025

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Dental sleep medicine is a growing field. It’s about helping people with sleep problems using dental tools. Dentists who train in this area can treat issues like snoring and sleep apnea. In 2025, more dentists in India and around the world are learning this skill. So, what is dental sleep medicine training? It’s a course or program that teaches dentists how to use oral appliances to help patients sleep better. These appliances are like mouthguards. They fit over the teeth and help keep the airway open during sleep. This helps reduce snoring and breathing pauses. Many patients prefer this over CPAP machines because it’s small, quiet, and easy to use. Why is this training popular now? More people are getting diagnosed with sleep apnea. Many of them can’t tolerate CPAP machines. That’s wher e trained dentists come in. They offer another option. And it works well for mild to moderate obstructive sleep apnea. This has opened new doors for dentists. They’re no longer just fixing teeth....

Teenagers and Sleep Disorders: What Every Parent Needs to Know

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Sleep problems in teenagers are more common than many people think. It’s not just about staying up late. Sometimes, it’s a real sleep disorder that affects their health, mood, and performance. Parents often miss the signs or think their teen is just being lazy. But the truth is, sleep disorders in teens are real and often serious. Why Teens Struggle With Sleep Teenagers go through changes in their body clock. Their brains tell them to stay awake longer at night. That’s why many teens can’t fall asleep before midnight, even if they try. But school often starts early, so they don’t get enough sleep. Over time, this leads to sleep deprivation. Some teens also deal with sleep disorders like: Delayed Sleep Phase Syndrome (DSPS) – they fall asleep very late and can’t wake up early. Insomnia – trouble falling or staying asleep. Sleep Apnea – breathing stops and starts during sleep, often missed in slim or quiet teens. Restless Legs Syndrome (RLS) – an urge to move the legs...