Best Neurologist in Delhi | Neuro Specialist in Delhi

Warning Signs Your Headache Needs Medical Attention Headaches are common, and most of them are harmless. They may occur due to stress, long screen time, dehydration, or lack of sleep. In many cases, rest and lifestyle changes are enough to reduce the pain. But when a headache starts behaving differently, it may be a sign that something serious is developing in the body — and that is when medical attention becomes important. A key warning sign is a sudden and extremely severe headache that appears without any clear reason. People often describe it as the worst headache they have ever experienced . This type of pain may come with vomiting, blurred vision, or dizziness. Such symptoms should never be ignored and must be evaluated by a doctor immediately. Another serious red flag is a headache associated with weakness, confusion, or difficulty speaking . If one side of the face, arm, or leg becomes weak or numb along with the headache, it may indicate a neurological emergency. Immediate me...

  Many parents worry when their child cannot sleep properly at night. The child keeps moving, changes sleeping position again and again, or feels discomfort in the legs. Delhi doctors explain that in many children, this problem is not just “poor sleep” — it may be linked to Restless Leg Syndrome (RLS) , which leads to a serious sleep disorder in children . RLS is a condition where a child experiences an uncomfortable, crawling, or pulling sensation in the legs, especially at night. Because of this discomfort, the child keeps moving the legs to feel better. This movement disturbs sleep and slowly affects growth, mood, learning, behavior, and school performance . Why RLS Causes Sleep Disorder in Children According to sleep specialists in Delhi, RLS becomes worse at night when the body is resting. Children cannot explain the feeling clearly. They may say — “legs feel strange”, “itching inside”, “want to move legs”, or “cannot stay still”. This constant leg movement leads to: ...

Insomnia sirf ek sleep problem nahi hai. Yeh slowly body, brain, mood, aur health ko affect karta hai. Aur aksar iska reason koi badi disease nahi — hamari daily habits hoti hain . 1. Late Night Mobile & Screen Use Raat ko phone, laptop, TV — blue light brain ko alert rakh deti hai. Melatonin (sleep hormone) kam ho jata hai. Result — dimaag active, body tired, sleep delay. 2. Late Dinner or Heavy Meal at Night Late night khana indigestion karta hai. Acidity, bloating, chest heaviness hoti hai. Body rest nahi kar pati — sleep break hoti hai. 3. Too Much Tea, Coffee, or Energy Drinks Caffeine = brain stimulant. Shaam ke baad chai–coffee lene se neurons active ho jate hain. Nidra delay hoti hai, light sleep hoti hai. 4. Overthinking and Stress Before Sleep Stress, worry, past thoughts, future planning — Brain “off mode” me nahi jata. Insomnia slowly chronic ban jata hai. 5. Irregular Sleep Schedule Kabhi 10pm, kabhi 2am — Body clock confuse ho jati hai. Slee...

The night feels peaceful. Someone is asleep, the room is dark, and the world is quiet — except for one sound. Snoring. At first, it seems harmless. Just a noise. Just a habit. Just “tired breathing.” Family members laugh about it, make jokes, and say, “He snores every night, it’s normal.” But inside the body, something serious is happening. Snoring is not just sound. It is air struggling to pass through a narrow airway . With every breath, the throat vibrates because the passage is too tight. The tongue falls backward. The soft tissues shake. The body is trying to breathe — but the airway is not fully open. Sometimes, the vibration turns into a pause in breathing . Oxygen drops. The brain wakes the person for a second, then sleep continues again. This is no longer “just snoring.” This is a sign of Obstructive Sleep Apnea (OSA) developing silently in the background. Snoring may look harmless from the outside, but inside the body it can:  snoring these syptoms strain t...

  Restless leg is a condition in which we feel a very strong itching or urge to move the legs. This itching is commonly caused by an uncomfortable feeling in the legs. It mostly happens in the evening and at night, when we sit or lie down. Restless leg syndrome can start in any age group of people and gets worse with age. It disturbs our quality of sleep, which affects our daily activity. RLS syndrome’s other name is Willis-Ekbom Disease. Simple lifestyle changes and self-care tips can reduce the symptoms, but if your symptoms are daily and affect your daily life badly, then some medicine options are also available. Symptoms – Regarding Restless Leg Syndrome The common symptom of restless leg syndrome is feeling strong itching or an urge to move the legs. It commonly happens in situations such as: Feeling itching when resting An itching feeling also comes when you are lying down or sitting in one place for a long time. It may happen when you are sitting in a car, at the theatre, o...

  Snoring you also Listen this word or your family members also do snoring at night, its normal in all family, but taking this condition lightly is not good Snoring is most of the time treated as a small problem, but for many people it slowly becomes a serious sleep concern. It happens when air does not move freely through the nose or throat during sleep. As the airway becomes narrow, the soft tissues vibrate and create the snoring sound. While most of the time snoring may not be harmful, but its happened   regular, then  snoring is a clear sign that breathing during sleep is disturbed. So its important to know the real reason behind it Reason of Snoring- Symptoms of Snoring Many people in Delhi experience snoring due to long working hours, stress, weight gain, allergies, or nasal problems. Over time, loud and frequent snoring begins to affect sleep quality. The person may wake up tired, feel sleepy during the day, and struggle with concentration. In some cases, snoring i...

Restless Leg Syndrome (RLS) is a condition that quietly affects sleep and daily life. Many people in India experience it but do not know the name. There is an uncomfortable urge to move the legs, mostly in the evening or at night. It feels worse during rest and improves only with movement. Over time, this constant movement breaks sleep and leaves the body tired. RLS is not just a sleep problem. It is a neurological condition. In India, it is often mistaken for stress, muscle pain, or poor circulation. Because of this, many people delay proper treatment. Understanding RLS clearly RLS usually starts with odd sensations in the legs. Patients describe it as crawling, pulling, tingling, burning, or deep discomfort. These sensations increase when lying down or sitting quietly. Night-time symptoms are common, which makes falling asleep difficult. Poor sleep then affects focus, mood, work performance, and overall health. RLS can affect anyone. It is seen in young adults, middle-aged people, a...

Many parents think poor sleep in children is normal. Late nights. Bedtime fights. Waking up tired. But when sleep problems happen often, they may point to a real sleep disorder . And ignoring it can affect your child’s health, mood, and learning. Children need good sleep for brain growth, immunity, and emotional balance. When sleep is disturbed, the impact shows up everywhere. When sleep problems are more than “just a phase” If your child takes hours to fall asleep, wakes up many times at night, or feels tired even after enough hours in bed, something deeper may be going on. Common warning signs include loud snoring, mouth breathing, bedwetting after a certain age, nightmares, night terrors, sleepwalking, or constant restlessness during sleep. Daytime signs matter too. Poor focus in school. Hyperactivity. Irritability. Morning headaches. Slow learning. Many parents search online for terms like child not sleeping at night , sleep problems in children , or why is my child always tired . ...

  Snoring is often laughed off as a harmless habit. Many people think it is just a noise problem. But regular snoring can quietly affect your daily life in ways you may not notice at first. Over time, these symptoms can grow and start impacting your health, work, mood, and relationships. Daytime Tiredness That Never Goes Away One of the most common effects of snoring is constant fatigue . Even after spending enough hours in bed, you wake up feeling unrefreshed. This happens because snoring disrupts deep sleep stages . Your brain and body do not get proper rest. As a result, you may feel sleepy during meetings, while driving, or even during simple daily tasks. Poor Focus and Mental Fog Snoring linked to disturbed sleep can reduce oxygen supply to the brain. This can cause poor concentration, slow thinking, and memory issues. Many people complain of brain fog , difficulty making decisions, or forgetting small things. Over time, this can affect work performance and confidence. Mo...

  You wake up with a heavy head. Your body feels tired, even after a full night in bed. Small things annoy you more than they should. By afternoon, energy is gone. Many people blame stress or age. But the real cause is often insomnia . Insomnia is not just “less sleep.” It is poor-quality sleep. And poor sleep slowly affects the brain. Why Morning Headaches Happen During deep sleep, the brain rests and resets. When sleep is broken, this process fails. Lack of deep sleep can cause: Tight head muscles Increased stress hormones Reduced oxygen flow during sleep This is why many people wake up with morning headaches . Especially those who toss and turn all night. In some cases, insomnia is linked with breathing-related sleep issues. These problems strain the brain overnight. Low Energy Even After Sleeping Many patients say this line: “I sleep for 7–8 hours, but I still feel tired.” That is a key sign of insomnia. Your body needs continuous sleep , not ...