Beginning of Normal Tension headache to Chronic Tension headache

 


A tension headache happen when the scalp and neck muscles become tight. It happens naturally and usually feels like a tight band around the head. In this condition, a person feels pressure or squeezing pain, which can last from a few hours to several days.

Below are some symptoms. If you experience some of these, you may be having a tension-type headache.

Symptoms of Tension Headache

Muscle tightness or pressure can be caused by stress, anxiety, depression, head injury, or muscle strain. Tension headaches can happen at any age, including children, but they are most commonly seen in adults and older people.

A tension headache is usually not associated with vomiting, nausea, or sensitivity to light or sound. If the headache affects both sides of the head, it is often a tension headache.

When tension headaches occur frequently or almost every day, they are called chronic tension headaches.

Common Symptoms

  • Pressure or tightness in the head and neck muscles

  • A dull, aching pain

  • A feeling of a tight band around the head

  • Pain that is mild to moderate (not severe)

  • Headache that worsens with stress or poor posture

If you experience these symptoms daily or frequently, then you may have a tension headache.

Ways to Reduce Symptoms of Tension Headache

Here are some ways to reduce the symptoms of a tension headache:

  • Do yoga in the morning

  • Go for a walk in a peaceful place

  • Write down the things in a notebook that make you angry or increase your stress level

  • Write about the activities that make you feel tired or stressed

Slowly, you should try to control and manage these factors. These methods can help reduce the pain and symptoms of tension headaches.

When to Consult a Neurologist

Neurologists are specialists who treat neurological problems, and tension headache is also considered a neurological condition.

If you do not find relief by changing your routine, practicing yoga, or doing other activities, you should consult a neurologist.

In Delhi, many well-known neurologists provide quality neurological care and are recognized across India for their services.

Location: India

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